Home remedies to detoxify the liver

To detoxify the liver is very important as the liver is the body filtration system: it is the main responsible for filtering waste from the blood to prevent many diseases. For this reason, it is important to be sure that it works properly and a complete cleansing liver with the best ways to detox may be necessary.

detoxify the liver

To find out, you need only to look at your nails: if they are soft, cracked, there may be necessary to look for some home remedies to detoxify the liver.

Benefits of the liver cleanse

Detoxify the liver helps health in general, since it allows the heart and cardiovascular system to pump blood more efficiently; in addition, the liver provides the necessary nutrients for ligaments and tendons to be healthy, and maintains the necessary balance in the body. Continue reading “Home remedies to detoxify the liver”

Natural Medicine for Gastritis

Gastritis is an inflammation of the stomach and esophagus. It can be caused by an infection, certain drugs, alcohol, allergy, stress, radiation poisoning by food. The common gastritis symptoms are abdominal pain, nausea, diarrhea, vomiting and lack of appetite. If you are suffering from severe gastritis pain, and looking for natural medicine for gastritis, keep on reading the rest of the article for gastritis pain relief.

medicine-for-gastritis

Changes in lifestyle

You should consider some changes in lifestyle, especially in the diet to treat gastritis. For the beginning, you must eliminate dairy products until you feel better, and start drinking much water – at least eight glasses per day. Also you should increase the consumption of vitamin E. To get relief from the gastritis symptoms such as nausea, you can eat pineapple and papaya seeds, both raw as a natural medicine for nausea.

For gastritis diet, the ideal is that you should consider making more meals a day, but that the portions are smaller, where acidic, fried, fatty or spicy foods are the minimum possible. You must also take into account that you need to reduce the consumption of alcoholic beverages.

If your gastritis is caused by anemia, there may be necessary to consume foods with iron that heal the primary problem, and then treat gastritis. If stress is a problem, you must find a way to learn to handle it: meditation, yoga, or tai chi are just some of the possibilities that most people have in mind.

Natural remedies for gastritis

Among the natural medicine for gastritis, an effective option is the licorice, as it provides to heal the gastrointestinal tract and it works as remedies for stomach ulcer pain. Ideally, to consume between 300 and 600 milligrams half an hour before of the meals.

If you have nausea, vomiting, gas, and abdominal pain, don’t hesitate to eat artichoke. The ginger, which also reduces inflammation and heals ulcers that may have formed by gastritis, may also be useful of treatments for ulcers in stomach. It also has antibacterial properties and reduces nausea and stimulates the digestion of fats.

In the event that gastritis is caused by a bacterium, for example, the Helicobacter pylori, the ideal is goldenseal, which also treats inflammation and heals ulcers. Believe it or not, the marshmallows can have the same effect for natural ulcer cures.

Menthol, extracted from the Mint plant promotes digestion and heals ulcers, relieving the symptoms of gastritis.

Natural Ways to Boost Energy

Missing just one hour off work, that moment you’ve been waiting since this morning is about to materialize. However, there is a problem, you’re tired or you have no energy to accept the invitation of your classmates to cafe. What you need are the following natural ways to boost energy in the body. Are you ready to know the tips to increase productivity at work?

boost energy
Hydrate

Avoid being dehydrated. Not for fewer athletes constantly consume water before starting the competition, even during and especially at the end. As you know water for your health is the source of life and energy. Best to take fresh water and you will see how this natural liquid revitalizes you.

Breakfast

Be never ignored the breakfast food. It is not a lie when your mom says that breakfast is the most important meal of the day. Taking breakfast in the morning actually provides the energy supplements during the day; usually lunch can deliver too late. Try wholegrain as natural energy boosters.

Protein

It’s no secret that protein intake can improve energy levels. The recommendation is that in your diet foods you should take like as tofu, meat, cheese, low fat yogurt, nuts, so that you can increase your energy levels. It will be a good way to stay awake but especially productive in your work.

Carbohydrates

Many people are constantly avoiding carbohydrates in their diets to prevent weight gain and the truth is that they can get the result indicated that after a while but will be without power for the same period. The ideal is to maintain moderation and not much nor too little, you know excess sugar can lead to diabetes type II but the lack can make the more sleepy at work.

Sleep well

The best way to remain energetic throughout the day is enough sleep. So it is the best practice to rest at the right time and has a sound sleep. If you are someone who stays up late for the rumba or reading we invite you to program your dream in the best way. Go to bed can be a good beginning of a day with full of energy.

As you know the benefits of sleeping well beyond the boost energy, sleep well can be the solution to many problems; try and you will realize how improve productivity.

Aloe Vera Uses in Cosmetics

There are many aloe Vera uses in cosmetics as there are many aloe Vera skin care products and aloe Vera hair cream. Undoubtedly, the aloe Vera plant is a wild card in the natural aesthetics as it is versatile and can be used by all skin types without any problems.

aloe vera uses in cosmetics

Aloe Vera: the plant of immortality

The aloe Vera was called by the Egyptians as the plant of immortality and since then has had various medicinal uses and for beauty.

It is a type of cactus that grows in dry climates especially in Africa and India. It has been used for centuries for medicinal purposes, and is one of the most studied plants scientifically.

The aloe Vera, to break a leaf, releases a gel that is the most used part of the plant at the time of skin care.

Aloe Vera uses for skin

The aloe Vera benefits for skin in a thousand ways. For example, helps heal sunburn, acting on the epithelium as a layer of protective and moisturizing, nourishing and antioxidant properties.

At the same time, provides nourishment to the skin without leaving a greasy looking, which makes this plant ideal for oily and mixed skins, these skins usually have acne and therefore suits them twice, since it is granites. Aloe has two hormones – auxins and gibberellins, with anti-inflammatory and stimulating the growth of new cells, which accelerates the disappearance of acne and does not leave scars. Even long-term use can help more severe skin problems such as psoriasis or eczema.

Many anti-wrinkle creams have main ingredient of aloe Vera, since it has antioxidant beta-carotene, vitamin C and E, which improve skin firmness and allowed to remain hydrated. Another common problem that women faced are stretch marks, for which this cactus also has a solution, reducing visibility and healing small wounds.

By having anti-inflammatory properties, aloe Vera can be very effective for puffy eyes. It is also astringent, so it is very useful to close the pores of the skin.

It is used to prevent hair fall, reduce sebum and treat the scalp problems such as eczema or dandruff.

Some ways to use aloe Vera

Remedies for Skin

For puffy eyes, you can mix the aloe Vera gel with boric acid and then strain it through a coffee filter. This cream will serve to apply directly to the eyes.

If you want a natural lip balm, then mix the aloe gel with a little olive oil and you will have excellent results to soften and heal your lips.

To heal cuts, wounds, and burns, mix aloe grain with an essential oil and place directly on the skin. And for acne dilute the gel with a little warm water and apply it at night before going to bed.

We can make natural exfoliants with aloe Vera, sugar and lemon juice, or sea salt, aloe Vera gel and honey.

Also it is possible to get various masks with aloe Vera, depending on the type of skin you have.

For normal skin, mix one tablespoon of aloe Vera gel, a chickpea flour, one of orange peel and curd powder. Leave in thirty minutes and rinse.

But if you have oily skin you can boil a leaf of aloe and then grind it to the paste adding a few drops of honey, and spread over the clean skin. It should be done once a week and leave it on fifteen minutes.

For sensitive skin, use the gel with cucumber juice, three drops of rose water and three drops essential oil. Leave it fifteen minutes, cleanse your skin deeply without irritation. Finally, if your skin is very dry, try a mask with aloe Vera, olive oil and Shea butter. Act on the skin for twenty minutes and then wash with cold water.

Remedies for hair

Use aloe Vera gel as a common goal to set the hair. But also use it to massage the hair before washing as a mask mode, or as a conditioner, as it prevents alopecia, deeply moisturizes and eliminates dandruff.

These are some of the aloe Vera uses in cosmetics, as you see, there are many and have a variety of properties of aloe Vera for skin and hair.

Aloe Vera Uses and Healing Properties of Aloe Vera

Many are aware of the aloe Vera uses as there contains many therapeutic properties of aloe Vera that increasingly extend worldwide. Aloe Vera gel or aloe Vera as it is popularly known is the clear substance that is housed within the blade and this has become the raw material of thousands of cosmetics which seek to enhance the healing properties of aloe. Today we will know in which cases may be used and what are the aloe Vera benefits to the body.

aloe vera uses

Benefits of aloe Vera

It is said of the aloe Vera as it is one of the best gifts of nature to man. This semi tropical-plant of African origin and is well known throughout the world and some have already witnessed their profits by testing the following cases:

Diabetes

Aloe Vera products help reduce cholesterol and improve circulation in the lower extremities of the body. In addition, research on aloe have concluded that doubles as antidiabetic as the impact of aloe Vera on triglyceride levels and blood glucose were reduced in some cases of type II diabetes. However, other studies contradict it, so we should expect in this sense more conclusive research.

Skin Care

As known, aloe Vera is an excellent skin tonic. According to the American Botanical Council over 300 species of aloe plants grow worldwide. So this plant is used skillfully by alternative medicine and cosmetic industry.

Digestive apparatus

Among other properties, aloe improves digestion and promotes the absorption of nutrients. He is recognized as beneficial in clearing harmful bacteria in the digestive tract and as a rebuilder of intestinal flora. According to scientific research concluded that it was effective to attack the bacteria that cause stomach ulcers and others such as salmonella.

Antiviral

The aloe Vera contains medicinal properties that make it to be worthy of the title antiviral, this is how it benefits people attacked by influenza virus or herpes zoster. Surely you ever have pure aloe Vera gel or aloe Vera syrup that this fortified bases on this plant.

Anti-inflammatory

In addition, it works as an anti-inflammatory that reduces oxidation of arachidonic acid and thus inflammation. When applied topically is also estimated to run as a reliever. Thanks to these properties is well recognized among athletes to alleviate injuries and it also improves to deliver vitality and strength, much needed at the time of competition.

Still need further studies to see whether this plant has optimum results in the prevention of cancer and other major diseases. All these are the aloe Vera uses and aloe Vera benefits that can benefit your body. We must learn more about the plants and the healing properties of aloe Vera.

Amazing ideas to lose weight

You know the traditional ways and not-so-fun-of slimming: you have to eat healthy and exercise. Those are the main formulas. However, there are many ideas to lose weight that can help us to lose those extra kilos in ways you might not imagine.

ideas-to-lose-weight

Professionals from different universities of the world have proven the effectiveness of some weight loss foods and dietary habits, you probably never would have thought to include in a light menu. These are some tricks for weight loss that will surprise you.

Eating chocolate

Yes! You read right! It is good to include a bit of chocolate, especially dark chocolate, which is rich in antioxidants in diet. According to researchers at the University of California at San Diego, people who consume some chocolate often tend to be thinner than those who never consumed. Of course, should be in moderation: eat three chocolate bars a day will not help you lose weight, obviously. Continue reading “Amazing ideas to lose weight”

Best way to start exercise routine

Often deciding to start a workout routine to improve your health and appearance can be difficult, because sometimes you do not know how to plan exercise routine. If this is your case, do not waste time and test the following tips to start daily exercise routine, I assure you that will help you with that first push you all need to exercise for fitness.

plan exercise routine

Start a workout routine

Start exercising can be much more difficult if you are a beginner, or you have no time to exercise. That is why you must draw on your mind for the goals you want to achieve and start using these tips.

Make a public statement

That everyone around you knows that you start exercising is sure to add you to pressure you to do (especially if you publish in social networks). Do not expect flattering messages of support, but rather takes the external pressure as a motivator to get out and exercise.

Benefits of exercises at : The benefits of regular exercise

Find a partner to exercise

Another way to get external motivation is to find someone else who wants to exercise with you. Mutual help, sure they will provide during training, is a good reason for exercising regularly, because usually when you exercise alone soon leave it because you’re bored. Continue reading “Best way to start exercise routine”

How to get whiter teeth

The secrets to whiter teeth can give a new look to your smile. Keep them well maintained is always synonymous with greater self confidence, and provide extra help to make a good impression. And if a beautiful smile makes miracles, need small care if they are made ​​on a regular basis, also produce incredible results.

secrets to whiter teeth

Techniques and tricks

The key for the proper care of the teeth is surely on brushing. It happens that many think synonymous with fine brushed teeth is the application of force. However, friction is what causes sudden damage to the enamel. There they spend the brush gently, starting just above the gum line, and traversing the entire tooth. It should be almost a ritual.

Drinks

Teas, coffee and red wine have their health benefits. However, they may not only stain as to weaken the enamel, mainly in the long run. To continue enjoying these drinks without taking greater risks, be sure to eat at least one green apple a day, chewing slowly. The malic acid that contained in this apple peel strengthens enamel and helps remove stains and make teeth whiter.

Gum

What is the healthiest type sugar free and the big advantage is that chewing gum produces more saliva, which in itself, helps keep teeth clean. The increase in the production of saliva neutralizes the bacteria that cause cavities and gum disease. There is also the benefit that the act of chewing some gum reduces stress and reduces cravings for sweet foods.

Food

The frequent consumption of foods that are very acidic and sources of starches helps teeth become yellow. Candy, soft drinks and tomato, for example, may lead to degradation of its aspect smile. The most advisable is to make a reduction in the amount, or compensate by eating more vegetables crisp. Carrots, celery and walnuts not only whiten the teeth and remove the particles that cause stains. The detail is to be chewed, as in juice form, do not meet this goal to whiter teeth.

Health benefits of Corn

There is much to learn from ancient cultures, especially if their knowledge is validated over time. One of the most important discoveries of ancient civilizations is the possibility of using corn as a staple of the regular diet. What has in this wonderful natural product that is spread around the world and today remains part of our eating habits? Come to read and you’ll learn the corn health benefits for human.

health benefits of corn

Corn properties

The corn is a very complete food containing mainly vitamins A, B and E, as well as a number of minerals, which promote the metabolism in the body. It is therefore beneficial to combat various diseases like diabetes or hypertension problems.

Antioxidants

It is known that the corn is a major source of antioxidants to prevent the formation of free radicals and, therefore, cancerous diseases. Some of its fundamental compounds have been used successfully to combat tumors in breast cancer and prostate. The cooking of the product, of course, increases their antioxidant properties.

Vitamins

As it is a food in a very complete vitamin, consumption is vital for proper development of the nervous system at any stage of life. It is especially rich in vitamin A, a nutrient essential for the proper functioning of the eye and the freshness of the skin. Pregnant women are advised to include it in their diet; it helps the overall growth of the fetus.

Minerals

Corn is rich in various minerals, such as copper, iron, magnesium, zinc and phosphorus. The appearance of iron prevents anemia. Magnesium is excellent for maintaining good heart health. Phosphorus in turn is involved in the growth of bone tissue.

Proteins

It’s good to know that with just eating a cup of corn and we are entering the body 9% of the amount of daily recommended protein. However, as with other vegetables, corn does not contain all the amino acids necessary for proper organ function. Ideally, take it in combination with other foods like beans.

Fiber

So the tasty product is also an important source of fiber. Therefore consumption helps regulate digestion, levels of cholesterol in the body and glucose, thereby reducing the risks of cardiovascular disease.

No wonder the food has been used since ancient times in the family diet. Enjoy all the benefits of health by adding corn to your regular diet. There are many ways of cooking, in salads, tamales, creams, desserts, and among others.