When the last thing you want is to stick to a diet and set menus, but the pant tells you that you have to take care a little more, it is recommended you follow these simple tips that will facilitate weight loss and healthy way without starving.
Five meals a day
Be sure to five meals a day and not skip any breakfast, midmorning, lunch, snack and dinner.
Remember that lunch and dinner should be slightly higher than the rest in quantity, and more copious breakfast than usual.
Come all, no food allowed. Of course, you must remove the chips, sauces and pastries industrial refined.
Choose the simplest ways of cooking: grilled, baked, steamed … Increase consumption of fresh vegetables and legumes. Prioritize healthy protein sources like eggs, fish and lean meats.
Substitute whole milk for skim versions.
Of first salad
Start every meal with a great salad you can prepare with all the variety of lettuces and vegetables you can think of, the ones you like, and cover with a drizzle of olive oil and lemon juice. Check how much that will help you satisfy your appetite.
Watch out carbs!
You know that breakfast should be complete, and is the ideal time to consume carbohydrates that give us energy. Include whole grains (granola, oats …) or a couple slices of bread that can accompany cheese, a little jam or honey light. Feel free to also incorporate a piece of fruit or fruit juice of your choice.
By contrast, avoids the consumption of foods rich in carbohydrates in the meal, the ideal is to opt for a salad, cream or vegetable soup and fish. For dessert, a low-fat yogurt, and before bed a relaxing tea.