Doing sport is very good for health and to stay in shape. One of the best easy exercises you can do is running, but often we do not want go to the gym to be running on one machine or we do not want to do it on the street.
Therefore, the beach can be the perfect setting for you to practice a bit of sport. In addition, besides being a nice and relaxing, have many more beach running benefits than done elsewhere.
Running on the beach can help us, for example, to improve our breath as our body receives more oxygen and perform better career. This occurs due to moisture, low pressure and temperature that cause the body to receive oxygen more easily. If we walk along the shore will increase the strength and power in our legs through the waves and instability ground.
On the other hand, running along the beach also helps us burn more calories and more fat removed due to the presence of iodine in water, land and environment, which stimulates the gland thyroid and thus increases the burning of calories.
Another remedy that is going great is the power to all anti-stress from the sea. As hearing the sound, our bodies relax and it is as recharge the batteries, so it will respond better at jogging beach.
As a final benefit, we highlight the effect healing of the sea, which disinfects wounds and blows to the knee, leg, blisters.
Do not hesitate and get in shape to see a run on the beach, provided you have the luck to live near it.