The poor blood circulation is an increasingly common problem in people, the principal cause of a large number of diseases, such as diabetes, cancer or stroke, which greatly compromise the health and general welfare.
Therefore, ensure that our healthy blood circulation is very important, so besides a healthy diet and exercise, it is very helpful to have natural therapies such as magnet therapy to improve blood circulation.
How will impair blood circulation?
The blood circulation can be jeopardized by reducing the thickness of the artery by the lag due to the accumulation of fats that eventually attach firmly to the arterial walls and form plaques. Continue reading “Magnet therapy to treat poor blood circulation”
At present, alternative therapies are an important part of interventions for health and wellness of the body. One technique that has been making its way considerably in recent decades is the massage therapy.
This method considers the use of different massage techniques for therapeutic treatment of diseases and injuries. Massage therapy achieved through massage that prevent certain conditions, such as favoring the oxygenation of the muscles and organs to stimulate blood and lymphatic circulation, making relaxation and body cleansing. Activating blood circulation improves your breathing and internal organs are favored, achieving rapid prevention in several diseases.
Massage therapy allows the muscles to relax and the tension disappears, causing a break truly effective. Similarly, massage helps to clear the muscles of lactic acid cause to feel irritated and sore.
Benefits of Massage Therapy
- Physiological: A healthy person provides greater force the body to relieve fatigue and stress.
- Therapeutic: Massage improves circulatory function; impaired mobility recovers from damaged tissues, soothes and reduces pain. If you want to get therapeutic results, massage should be performed by a physiotherapist.
- Aesthetic: You can remove fat deposits and massage therapy also can look back to the muscle relaxed and free of fatigue.
- Sports: Massage therapy can be used to prepare an athlete before with a competitive purpose, during and after practice it.
- Relaxation: It is proven that the experienced touch of the hand provides comfort and safety, eliminating the physical and psychological stress. Continue reading “Massage Therapy: Relieves physical pain and balances the mind”
The pressure ulcers are those that occur when a person is recovering and should remain on bed rest in bed, if you use a wheelchair or can not reposition itself.
They are clinically called bedsores or pressure, a name that denotes that are caused by the pressure of certain parts of the body on a surface, here are some home remedies for pressure sores.
These ulcers usually appear in areas where there is bone or cartilage, which may occur in the hips, knees (back), heel and shoulder, among others, is a condition that can be reversed if detected early, if not cured becomes a chronic skin lesion.
Home remedies for pressure sores: Continue reading “Home remedies for pressure ulcers”
The muscle strength is one that allows you to perform well during the practice of any activity, from making a sport to maintain good posture, muscle fiber quality determines the convenience and efficiency of your movements, whether static or dynamic, thus improving muscle strength will help you to maintain good health.
The muscle strength is one of the five components of good health, accompanying muscle strength, cardiovascular endurance, flexibility and body composition.
If you have the ability to perform long an activity of the most convenient way possible (without pain or maximum stress), then you have a good muscular endurance, but if the body is not strong enough to hold an activity without discomfort it is time to follow these tips on how to improve muscular endurance. Continue reading “How to improve muscular endurance”
Sports people as well as people who do sport are both susceptible to experiencing muscle injury. The simple fact of running at a bus stop that escapes you can cause that a pull or twist that will make you to maintain the high standing for a couple of days.
If you suffer from a muscle injury you should know that the heat and cold therapy can help you to improve the flow of the affected area. Any type of prescription is not necessary to do so, and the effective use of cold and heat on the affected area will enable a more rapid healing of the injured area. Continue reading “Cold and heat to improve blood circulation”
The diabetes is a chronic disease that indicates a disorder in the process by which our body converts food we eat into energy, metabolism. It is a disease that can be controlled with medication and various types of medical and health treatments. But you can also control diabetes naturally with products that Mother Nature offers us in several ways.
One of the medicinal plants that are useful for diabetics is the flower of Jamaica. This plant is used to lower cholesterol, triglycerides, to prevent cardiovascular disease and to control the blood sugar and get a beneficial effect on diabetes.
The medicinal properties of this plant can decrease the absorption of glucose by the intestine, thus avoiding passing blood. It is good to regulate the glucose spikes that can occur after eating.
Other medical foods that can help find them in the avocado and fig trees, which reduce the level of blood sugar, the seaweed that can help overweight, lower cholesterol and improve diabetes in general and chromium picolinate, which helps metabolize blood sugar. Continue reading “Controlling diabetes naturally”
People who suffer from diabetes are well aware that it is a disease that must accompany them for life, but this does not mean you can live with diabetes in the most natural way possible.
The natural medicine for diabetes may be helpful to get used to living with diabetes, as an alternative therapy or we can take some medicinal plants for diabetes as an adjunct to conventional medical treatments.
Home Remedies for Diabetes:
The nettle is a useful plant for diabetics by reducing blood glucose. For this, an infusion prepared with 25 grams of nettle root in a pint of water. Boil a few minutes over low heat and strain.
Among the foods we consume to improve diabetes are the artichokes and sage. The sage wine also acts by lowering blood sugar. Continue reading “Natural Medicine for Diabetes”
Of the millions of people who practice yoga around the world, no doubt you will all agree that yoga is health. Many have come to yoga, perhaps due to an illness or health problem, on the advice of their doctors, friends or family, or simply because they were drawn and because seeking a healthier lifestyle and natural.
In all cases, the yoga has fulfilled all the expectations of practitioners and more. The yoga surprise to those who start their practice in search of a specific target for their immense wisdom that covers all aspects of physical and emotional. It’s more than a remedy, much more than a natural treatment.
The benefits of yoga for health are many and very effective. In strictly physical tone is achieved and relax the muscles and organs. It also acts on the nervous system, strengthens the body in general, provides strength, power, and flexibility and improves posture. The welfare state is achieved thanks to the yoga seeks to balance the mind and body. Continue reading “Yoga is Health”
Physical therapies consist of spa treatments and medical practices.
Physical therapy is a mix of medical practices that may particularly in the treatment of diseases of the skin and the musculoskeletal system that have been successful and the other part of wellness treatments that are appropriate in addition to medical treatment. Loosen tensions in the muscles or correct deformities of the articular bone, as is done in chiropractic. By the attention of sensing the body during the therapy the person learns to his body to respond and thereby assess limits and capabilities to better. This makes it easier to deal with the hurdles of everyday life, where patients succumb to their physical limitations.
Physical therapies are ideal for people who need to take the rehabilitation because the patient in most forms of therapy is hardly active himself, he is instead, as electrical impulses stimulate and massage. The electro-therapy, as phototherapy, used for medical reasons, for example, it serves the muscle and the stimulation of the nerves. Phototherapy has proven itself in the healing of chronic skin diseases and can be used as iontophoresis to drugs transported by means of direct current into deeper tissue regions in a modified form.
Continue reading “Physical therapy – The gentle methods”