Health benefits of Corn

There is much to learn from ancient cultures, especially if their knowledge is validated over time. One of the most important discoveries of ancient civilizations is the possibility of using corn as a staple of the regular diet. What has in this wonderful natural product that is spread around the world and today remains part of our eating habits? Come to read and you’ll learn the corn health benefits for human.

health benefits of corn

Corn properties

The corn is a very complete food containing mainly vitamins A, B and E, as well as a number of minerals, which promote the metabolism in the body. It is therefore beneficial to combat various diseases like diabetes or hypertension problems.

Antioxidants

It is known that the corn is a major source of antioxidants to prevent the formation of free radicals and, therefore, cancerous diseases. Some of its fundamental compounds have been used successfully to combat tumors in breast cancer and prostate. The cooking of the product, of course, increases their antioxidant properties.

Vitamins

As it is a food in a very complete vitamin, consumption is vital for proper development of the nervous system at any stage of life. It is especially rich in vitamin A, a nutrient essential for the proper functioning of the eye and the freshness of the skin. Pregnant women are advised to include it in their diet; it helps the overall growth of the fetus.

Minerals

Corn is rich in various minerals, such as copper, iron, magnesium, zinc and phosphorus. The appearance of iron prevents anemia. Magnesium is excellent for maintaining good heart health. Phosphorus in turn is involved in the growth of bone tissue.

Proteins

It’s good to know that with just eating a cup of corn and we are entering the body 9% of the amount of daily recommended protein. However, as with other vegetables, corn does not contain all the amino acids necessary for proper organ function. Ideally, take it in combination with other foods like beans.

Fiber

So the tasty product is also an important source of fiber. Therefore consumption helps regulate digestion, levels of cholesterol in the body and glucose, thereby reducing the risks of cardiovascular disease.

No wonder the food has been used since ancient times in the family diet. Enjoy all the benefits of health by adding corn to your regular diet. There are many ways of cooking, in salads, tamales, creams, desserts, and among others.

Importance of maintaining a healthy diet

For a long time the subject of healthy diet was restricted to women who wanted to wear a beautiful figure. Later metrosexual men adopted this fashion, though still a matter of vanity. However, at present the healthy eating is no longer a fad and becomes a culture of health and diet.

healthy diet plans

For open information, the pace of life, education and the many current diseases, healthy diet plan are not just a matter of image; ills like diabetes, cholesterol, hypertension, depression and a long list more, can have a panorama completely different if in addition to doctor visits and drugs are fighting with a healthy diet.

Benefits of a healthy diet

Dieting does not mean eating only a limited or lettuce and water. The word diet actually means as usual food intake, i.e., our eating habits, so the diet varies from person to person depending on age, sex, physical activity and needs.

However, although each diet should be personalized as mentioned, there are certain constants that can engage and greatly improve our health. Continue reading “Importance of maintaining a healthy diet”

How to prevent varicose veins

Nowadays, the varices are the number one enemy of women. To define varices, we can say that the swollen veins are caused by poor circulation.

prevent varicose veins

This is because of the blood pools in parts of the body, reaching to push the walls of the veins, swelling, deforming and contributing to the formation of swollen varicose veins.

Varicose veins can occur in all parts of the body, but usually the more common are varicose veins in legs. Although often occur in all individuals, it is women who are prone to them for various reasons, including varicose veins pregnancy. While men tend to suffer from varicose veins when overweight. Continue reading “How to prevent varicose veins”

How to reduce dark circles

The dark circles are not particularly harmful to health, but very inconvenient for the image that many people want to give to the world. The problem of under eye dark circles may be due to multiple reasons, including allergies, pigmentation problems and to the fact of rubbing the eyes.

reduce dark circles

Given that current dark circle treatments are only able to conceal dark circles around eyes, but it is useful to know that it is possible to reduce dark circles with nutrients.

Therefore, you will find here the influence of some minerals and vitamins in the cause of dark circles, so that controlling your intake of these nutrients; it is possible for you to be getting rid of dark circles. Continue reading “How to reduce dark circles”

A diet for every personality

The personality is comprised of our behaviors, feelings, thoughts and attitudes, and is reflected in all our actions, conditioning often the success or failure of these. It is therefore useful to know that there is a diet for every personality, just have to find the most suitable for us and follow it exactly.

diet for everyone

The perfect dietitian

In this group are people with certain momentum, with a clear focus on their goals. This personality prefers organization before total chaos, and control well its time and space, generally long term diet plans.

Therefore, these individuals are those who tend to follow the diet step by step, taking note of each nutrient consumed and each calorie expended. In summary, one might say that these people are the ideal patients for any nutritionist, so do not be afraid to succumb to the temptation of a sweet food or staying asleep more minutes before exercising, because their diets are strict preferred healthy diet plan. Continue reading “A diet for every personality”

How to consume vitamins

We all know how important the daily intake of vitamins and nutrients for health, beauty and performance of the body. Although many people opt for the consumption of vitamin supplements manufactured in the laboratory that often has little economic cost, there are different foods and different ways to add vitamins and minerals to our diet naturally.

daily intake of vitamins

Do you want to know how? Where to get these vitamins naturally? What they actually do in your body and how to get them properly? Well you’re in the right place, now here we bring you a comprehensive guide to learn how to consume vitamins at the best. Continue reading “How to consume vitamins”

Know if our daily diet is balance diet

Whenever we pretend to feed properly and balanced we must consider some patterns that we can not ignore. While there is much rich food and delicious to the palate, our daily diet should be based on nutrients that provide all the vitamins, proteins and elements that our body needs to stay healthy.

balanced diet

Simply leave the charge to a long period of time for some of these nutrients which will allow the development of disease in the skin, bones and other body parts of the body as a symptom of deficiency. The best way to know, whether we are eating in a balanced diet, you wonder about foods that we consume on a daily basis. Continue reading “Know if our daily diet is balance diet”

10 healthy vegetables for our bodies

We can get healthy vegetables from cultivated plants, usually in orchards or irrigation, which are consumed as food. This includes green vegetables and legumes (beans and peas). The vegetables include fruits and cereals. The following list is a selection of healthy eating vegetables that are healthier for our bodies.

healthy vegetables for our bodies

1. The Onion

It contains quercetin which is one of the most powerful flavonoids (natural antioxidants). It is rich in vitamins B and C and minerals. Some studies indicate it may help prevent certain cancers. It makes our movement more fluid, regulate blood sugar, kill bacteria and relieve congestion. One cup of chopped onion has 61 calories, 0% fat and 3 grams of fiber. Continue reading “10 healthy vegetables for our bodies”

Benefits of Cheese

If you’re a lover of cheese, you should know that in addition to its great taste, has many cheese nutritional benefits for health. There are many types of cheese which are derived from milk, thus having a high content of calcium. As cheese benefits, it is an essential mineral for healthy bone and teeth. Also, it is rich in protein and phosphorus.

benefits of cheese

Although you have to consume it in moderation (large amounts in fat), healthy cheese is important to incorporate into your diet as it is good for defense, strengthening the immune system, apart from being well suited to combat osteoporosis and other bone-related ailments. Continue reading “Benefits of Cheese”