The nutritional value of sugarcane juice

The high nutritional power of the juice of sugarcane makes its use is mandatory for anyone who wants to gain energy, to treat a cold, or nurture is an anti cancer juice. It is loaded with essential nutrients for the human body.

nutritional value of sugarcane juice

Low in the glycemic index it is a helper to keep the body healthy and fit. If you are sick with a cold or sore throat, just drink a large glass of sugarcane juice to heal quickly. Although this benefit does not extend to those who are with type 2 diabetes, who owns the type 1 can enjoy this natural drink quietly. It is effective as a cancer preventer, and helps fight breast and prostate cancer.

5 healthy foods

5 healthy foods you should eat every day

The new trend when it comes to food and health is no longer eat less but the opposite: eat more. You must concentrate on reducing the consumption of those “bad” foods but rather focus them to incorporate larger amounts of what you do well. Through this mechanism not only let you eat unsafe food, but also improved your quality of healthy living.

5 healthy foods

That is why here are the benefits of nutritional five superstars that you incorporate into your daily diet with your many contributions to maintaining your health.

Naturally cleanse the digestive system

The digestive system is responsible for processing food and ensures that these nutrients are absorbed by the body to make the most of their properties. Here is the explanation that benefits of the juice to cleanse the digestive system naturally.

cleanse the digestive system

With the pace of daily life that you most likely will not feed you properly, so you enter foods into your body that is difficult to digest or not give you the vitamins and minerals you need.

Properties of almond oil

properties of almond oil The almonds are rich in healthy fats, proteins, minerals and vitamins. Is widespread use of almond oil, especially as an ingredient applied to make many homemade cosmetic recipes. But the properties of almond oil not only that. In addition to its high nutritional value have some medicinal uses that may be helpful for certain diseases and health problems.

However, the almond oil is best known for its excellent properties for skin and hair. It is used to soften all skin types, including dry and battered. It is emollient, moisturizing and inflammatory. It is also widely used as massage oil because it is lower viscosity oil; this allows the therapist to slide their hands with greater fluency and also brings a benefit to the skin.

There are many homemade recipes with almond oil for damaged hair. Provides softness and shine while it nourishes and strengthens it.

bana nutrition

Banana nutrition

The banana nutrition are varied, but apart from this fruit has the characteristic of being truly delicious and its consumption is ideal for almost any age.

bana nutrition

The banana is a fruit of elongated yellow and comes from the warm, tropical countries like Brazil, Panama, Colombia and Ecuador. It is grouped in clusters that are popularly called horns.

The main characteristic of the banana is that it is a highly nutritious food, one of the fruits are then warmer than the avocado. In 100 grams of bananas are about 90 calories.

It also has the characteristic of being very rich in sugar and contains several minerals like potassium, magnesium, iron, beta carotene and some sodium. Banana consumption also provides us with vitamins A, B, C, E, folate and fiber.

Proteins, Carbohydrates and Fats


The human body is made of proteins and cell components that prevent them from disintegrating and allowing them to perform their duties consist primarily of protein. For a simple explanation, one could say that each type of protein is formed by a specific set of “partition” these are called amino acids. The human body needs about 22 amino acids to form all the proteins that make up in their cells produced 14 types of amino acids, but the others, called essential amino acids must be obtained from food. Much of the chemical activity of the organization is to destroy the series of walls in food and rearrange to form other series, i.e., other proteins.


Carbohydrates are the nutrients most underrated, but provide energy to the body, help regulate the breakdown of protein and protect it from toxins.

Glucose, for example, is the main fuel of the human body, whose cells can also use other fuels, including fat, glucose is a carbohydrate called monosaccharides, ie sweet-tasting substances, consisting of a single molecule.

Benefits of orange for health

benefit of orange for health

The orange is a citrus fruit that appeared on earth millions of years. The Greeks knew the benefits of orange for the health and referred to oranges as golden apples. The properties of the orange for health are not very different from other citrus. They are a rich source of vitamin C and vitamin is vital for strengthening the body’s defenses, it is essential to prevent the spread of flu and colds.

Is equally important as a prevention tool against scurvy, a disease that is characterized by bleeding into the skin and gums may be very small or quite large.

The vitamin C is also necessary for our body to manufacture collagen. Collagen is a protein that plays a role in the growth and repair of tissue cells, gums, blood vessels, bones and teeth. It also contributes to better utilization of fat by what is given the power to reduce cholesterol.

Similarly, this vitamin is so important for health is helpful for wound healing and can prevent annoying symptoms of allergies by reducing the sensitivity to the factors that trigger an allergy attack. It also helps to counteract circulatory problems and varicose veins.

The properties of tomato and cardiovascular health

tomatoes propertiesDiscuss the benefits of the tomato is a cliche, because a greater or lesser extent we all know what are the virtues of this extraordinary food. In our blog we have reviewed on several occasions, and we know for example that is useful for the digestive system, lowers cholesterol and has a direct benefit on the circulatory system.

In the latter we focus today, as an investigation of Molecular Nutrition & Food Research Laboratory worked with mice, finding that the tomato is very good for blood health.

As say the researchers behind this study, the reduction of bad cholesterol from the blood by the tomato had a direct effect on the health of the mice, which was greatly reduced risk of cardiovascular disease.


1. Do not worry much about the amount of calories you consume by eating. Balance your diet and make sure you eat varied.
2. Eat foods rich in protein and low in carbohydrates and a little vegetable fat. The protein can increase metabolic process up to 30% and help balance the release of insulin for better secretion of the hormone glucagon in the pancreas. Induced glucagon mobilizes fat tissue where it is stored and thus helps you lose weight. Therefore, a balanced diet keeps blood sugar levels normal and the ability to burn stored fat.
3. Eat foods with complex carbohydrates that also contain proteins such as tofu, lentils, baked potato with no dressing, sesame seeds, beans, rice diet, whole grains, chicken and turkey without skin, white fish (non- shrimp, lobster, oysters, etc.) Chicken, turkey and fish must be prepared on the grill or oven, you cannot eat fried.
4. Eat fresh fruits and raw vegetables in abundance, make a daily meal based only on fruits and vegetables, eat low-calorie vegetables such as broccoli, cabbage, carrots, celery, cucumbers, green beans, lettuce, onions, radishes, spinach , turnips, etc. Among the fruits low in calories and carbohydrates are: apples, cantaloupe, grapefruit, strawberries, and watermelons.
5. The bananas, cherries, corn, figs, grapes, pineapple, sweet foods are high in calories and can be consumed very sparingly.