How to keep your toothbrush clean?

The oral health problems often occur because of the lack of proper hygiene practices that do not meet 100% function to remove bacteria and germs from the mouth. And by that we do not mean only improper tooth brushing, but also to the poor conditions in which, through carelessness or ignorance, the toothbrushes are kept.

how to keep your toothbrush clean

So today we’ll give you some tips of how to clean your toothbrush in good naturally, allowing you to keep your main tool for oral hygiene in good condition.

Cleaning toothbrush

Note that after each washing of teeth, the bacteria are adhered toothbrush and toothpaste residues that accumulate and eventually cause the deterioration of the bristles, thereby reducing the effectiveness of its cleaning effect.

Tips for Pregnant Women

Pregnancy means some changes in you, not only physical but also emotional, but these changes do not have to be negative. For this to be so, we offer a few tips that will help make your pregnancy more enjoyable and that after the do not feel any negative change.

tips-for-pregnant-woman

1. Pregnancy is a unique and exciting experience, which has women and men share the experience. There is nothing pathological, at first, so enjoy the pregnancy.

2. From the moment you know you are pregnant, see your obstetrician for her pregnancy check.

PERSONAL HYGIENE

Good personal hygiene reduce the possibility of transmission of microorganisms to food. • Wash hands frequently and thoroughly • Nails should be clean and trimmed • Avoid saliva aliemntos to speech • Do not sneeze or cough over food • Wear a hairnet and clean clothes