Milk allergy

milk allergy The milk allergy is a condition that some children are born. Despite having symptoms similar to lactose intolerance are two different entities, because milk allergy is less common. This condition is characterized by an abnormal response of the immune system to some of the proteins contained in cow’s milk; with the casein protein generates most of these reactions.

The difference between allergy and intolerance is that the allergy is caused by undue reaction to the protein of milk, and intolerance is the inability to properly digest the lactose present in milk. This type of allergy the may have people of every race and age, most are born with this condition. However, it can also be developed during the growth, and in some cases, may occur during adulthood.

Healthy eating for families

healthy eating for families Want to start a healthy life in family? Would you like to have more control in feeding your children? The most effective way of achieving this is to install a regime of healthy eating for the whole family.

It all begins at the time of shopping, then to follow a healthy diet, you have first to buy healthy foods and get rid of less healthful foods that can lead you into temptation. Next, you must pay attention to how you cook and how to serve on the board. Here are some tips.

When you go to the market:

Go for fresh fruits, vegetables, unsweetened cereals, lean meats, skim milk and low fat products. And it reduces the shopping list such as cookies, ice cream, sugary foods, potato chips and other snacks that provide calories.

What to eat while breastfeeding

"breast feeding"
During the period of breastfeeding is very important to follow a correct and balanced diet and to ensure appropriate composition of milk ingested by the child, and for the increased energy demands of the mother. However, we must specify that only part of the maternal nutrition affects the health of the infant, as the latter, fortunately, however, has metabolic and hormonal mechanisms able to cope with possible ingestion of harmful components.
The diet is suggested to the mother under these conditions differs slightly from that recommended generally: a Mediterranean diet that is rich in fruits and vegetables to ensure an adequate intake of nutrients. What is to be considered, however, is the increased energy demands of the mother, who must also take into account the energy used to produce milk (about 90 Kcal per 100 g of milk). On a day to get a new mother can also consume 800 kcal to produce milk. These calories need to be replenished adequately.
Simple sugars should be avoided as much as possible as they provide only a surplus of calories without benefits for the production of milk, contrary to the carbohydrate complex (bread, pasta, cereals ..) can be taken regularly. The protein affects only the quantity of milk produced, not the quality and, therefore, should slightly increase their consumption. Very important is to ensure a regular intake of olive oil , as it ensures the presence of fatty acids essential for the lipid component of milk. Even the fish that provide omega-3 is better during lactation.

Nutritional advice during Pregnancy

"foods during pregnancy"
Pregnancy is the period between egg fertilization until birth, which lasts about 9 months. From that moment begins a new life, and changes in the mother’s body are very important.

Both ovulation and menstruation are inhibited. The uterus, to accommodate the fetus, also progressively increases in size, being 50 gr., Normal state, can weigh a kilo in the last months of pregnancy.

The breasts increase in size, appear vomiting, and nausea, increased urination as well as the desire for sleep.

Given these and other changes experienced by women during pregnancy, should be answered through an adequate nutrient intake. This does not mean eating for two, and in an exaggerated manner, but must be nurtured to ensure both the nutrition of the baby as his own.

The fundamental change is the formation of new tissues of both women, placenta and fetus. Moreover, given the weight gain is experienced, it should also increase caloric intake, to maintain all vital functions.

This requires a diet or a balanced diet, varied and correct. The role of food will ensure both the health of the baby and mother. Therefore, feeding during these 9 months should not be subject to fads or topics almost always misunderstandings that can lead to considerable danger for both.

Tips to consider:

1. It is always best to choose fresh foods, avoid canned, cooked, frozen or ready to eat.
2. With regard to ways of cooking, the best are grilled, steamed, boiled or baked.
3. Do not take fried, chipped, sautéed and breaded daily, consuming only very occasionally.
4. Avoid high fat meats, sausages and meats.

Vegetables Properties

vegetables properties All vegetables are very healthy foods; the properties of vegetables turn them into the best foods we can consume. Besides the great variety of vegetables available, they can be prepared with plenty of dishes. To accompany other foods or as main course.

When preparing a salad of various vegetables and supplemented with meat, fish, cheese, pasta, rice or vegetables, you get a balanced meal without nutrient deficiencies. The plant foods in our diet should predominate. Although this is not always so, especially in children.

Some vegetables have high water content; this gives properties particularly useful for weight loss due to the diuretic and purification they possess. The absence of fat and fewer calories contributed by vegetables is another reason why they are ideal foods to maintain body weight and fight obesity. Also is possible to reduce the level of cholesterol and triglycerides. This is a good form of prevention for all types of diseases and cardiovascular disorders.

Properties of egg

properties of eggsThe properties of the egg are many, and so it is very necessary and beneficial to their consumption, add calories very healthy and each egg contain only 75 calories.

The properties of eggs from hens depend on food and life that is in it. The best are organic eggs since they are significantly healthier. Each component has different egg.

In the yolk is where you can find most of the components. Here you can find minerals, proteins, lipids and vitamins from the egg. The egg yolk with a deeper color should be the type of food they have received; this is usually pigmented with corn, vegetables and other foods of the hen. It is not true that eggs have a more intense color have had a natural breeding, as has been believed for many years.

The clear however is a protein-saline solution. This is a very viscous and transparent. The nutritional value it has is much smaller than the yolk.

What vitamins and minerals gives the honey bee

Vitamins and minerals in honey. Among the benefits of honey diuretic find it invigorating, healing of wounds, energy, miraculous healing of ulcers and aid in the reproduction of red blood cells. The honey is also recommended for respiratory tract, good digestion, insomnia, circulation, nervous system and burns. Vitamins honey bee: • Vitamin B complex, C,

bana nutrition

Banana nutrition

The banana nutrition are varied, but apart from this fruit has the characteristic of being truly delicious and its consumption is ideal for almost any age.

bana nutrition

The banana is a fruit of elongated yellow and comes from the warm, tropical countries like Brazil, Panama, Colombia and Ecuador. It is grouped in clusters that are popularly called horns.

The main characteristic of the banana is that it is a highly nutritious food, one of the fruits are then warmer than the avocado. In 100 grams of bananas are about 90 calories.

It also has the characteristic of being very rich in sugar and contains several minerals like potassium, magnesium, iron, beta carotene and some sodium. Banana consumption also provides us with vitamins A, B, C, E, folate and fiber.