How to get whiter teeth

The secrets to whiter teeth can give a new look to your smile. Keep them well maintained is always synonymous with greater self confidence, and provide extra help to make a good impression. And if a beautiful smile makes miracles, need small care if they are made ​​on a regular basis, also produce incredible results.

secrets to whiter teeth

Techniques and tricks

The key for the proper care of the teeth is surely on brushing. It happens that many think synonymous with fine brushed teeth is the application of force. However, friction is what causes sudden damage to the enamel. There they spend the brush gently, starting just above the gum line, and traversing the entire tooth. It should be almost a ritual.


Teas, coffee and red wine have their health benefits. However, they may not only stain as to weaken the enamel, mainly in the long run. To continue enjoying these drinks without taking greater risks, be sure to eat at least one green apple a day, chewing slowly. The malic acid that contained in this apple peel strengthens enamel and helps remove stains and make teeth whiter.


What is the healthiest type sugar free and the big advantage is that chewing gum produces more saliva, which in itself, helps keep teeth clean. The increase in the production of saliva neutralizes the bacteria that cause cavities and gum disease. There is also the benefit that the act of chewing some gum reduces stress and reduces cravings for sweet foods.


The frequent consumption of foods that are very acidic and sources of starches helps teeth become yellow. Candy, soft drinks and tomato, for example, may lead to degradation of its aspect smile. The most advisable is to make a reduction in the amount, or compensate by eating more vegetables crisp. Carrots, celery and walnuts not only whiten the teeth and remove the particles that cause stains. The detail is to be chewed, as in juice form, do not meet this goal to whiter teeth.

How to keep your toothbrush clean?

The oral health problems often occur because of the lack of proper hygiene practices that do not meet 100% function to remove bacteria and germs from the mouth. And by that we do not mean only improper tooth brushing, but also to the poor conditions in which, through carelessness or ignorance, the toothbrushes are kept.

how to keep your toothbrush clean

So today we’ll give you some tips of how to clean your toothbrush in good naturally, allowing you to keep your main tool for oral hygiene in good condition.

Cleaning toothbrush

Note that after each washing of teeth, the bacteria are adhered toothbrush and toothpaste residues that accumulate and eventually cause the deterioration of the bristles, thereby reducing the effectiveness of its cleaning effect. Continue reading “How to keep your toothbrush clean?”

How to improve oral health

We all care about our oral health and is, likewise, is something that all fixed. Brushing, flossing and mouthwash at least after every meal are the pillars to maintain good dental hygiene, but if you are looking for even better results of dental health, there are certain things that are of great interest.

oral health

There are repeatedly analyzed together different aspects of oral health and the precisely importance of oral hygiene. We also present some of the foods that harm the health of your mouth and now continue on the subject of some dental health tips so you should know how to improve oral health. Continue reading “How to improve oral health”