Amazing ideas to lose weight

You know the traditional ways and not-so-fun-of slimming: you have to eat healthy and exercise. Those are the main formulas. However, there are many ideas to lose weight that can help us to lose those extra kilos in ways you might not imagine.


Professionals from different universities of the world have proven the effectiveness of some weight loss foods and dietary habits, you probably never would have thought to include in a light menu. These are some tricks for weight loss that will surprise you.

Eating chocolate

Yes! You read right! It is good to include a bit of chocolate, especially dark chocolate, which is rich in antioxidants in diet. According to researchers at the University of California at San Diego, people who consume some chocolate often tend to be thinner than those who never consumed. Of course, should be in moderation: eat three chocolate bars a day will not help you lose weight, obviously.

How to lose weight fast, 5 kilos in a month

If you think it’s impossible to lose weight fast you have gained in recent times, say yes you can do it. Just follow the steps we are telling you, have a strong desire and you’ll see how to lose 5 kilos in a month is easier than it seems.

lose weight fast

It must be taken into account that diets that we propose are nutritious diets that will never be missing any nutrients to your body, so it is not going to weaken, but that you will be able to burn fat and lose weight.

Key to this is the combination of exercise and food intake that we are telling evenly.

The combination of physical exercise and the intake of foods that we are going to indicate in a balanced way as these are essential for this.

Diet to lose 5 kilos

This diet to lose 5 kilos in a month is to make meals with fresh seasonal products. It is also important to drink two liters of water a day and only drinking water, teas, herbal teas or coffee to avoid chemicals and excessive sugars of other beverages like sodas etc.

10 effective tips to lose weight

Maintain weight may not always be right easy, but there are different ways of doing and every week you may learn new tricks to lose weight. But what are really effective?

tips to lose weight

Here some effective ways that are worth trying and which are simply the best. Without further ado, go on 10 more effective tips for weight loss.

1. Avoid drinks with corn syrup

The corn syrup is a liquid sweetener found in many drinks, sodas and soft drinks. It has very high content of fructose, which is often used to artificially sweetened foods and can be found naturally in many fruits and other foods such as honey.

Myths of weight loss methods

Talking about ways to lose weight can be a waste of time for many of us, and upon all those who have spent much money trying different miraculous weight loss methods. What happens is that many are fooled by such phrases as emphatic as: “thin in seven days.”

myths of weight loss methods

Such statements are often mere propaganda. Behind the world of diets there hide many myths along with certain prejudices that make many people fail and then to finally rely on diets. It is important to demystify certain statements of how to lose weight because, although many do not remember, diets are directly related to the greeting and may suffer consequences severe.

weight loss with lemon

Weight loss with lemon

The lemon (Citrus Limonum) is a regular part of our diet for the flavor that provides meals. There are many properties of lemon juice such as:

weight loss with lemon

Its richness in vitamin C also helps us stimulate our immune system, protecting us from colds and flu, fight acne and strengthen our gums to prevent gum disease. As lemon weight loss, it is also a fruit whose properties will help us lose weight and shed fat naturally, making weight loss faster and easier, as well as healthy.

Does weight affect fertility?

Get pregnant is a process that for many women is easy, but there is another group that presents several difficulties in conceiving. One of the reasons that fertility may be affected is overweight or decreases it drastically; hence, you will see the importance of keeping your weight under control to become pregnant. If you actually try the weight it does affect fertility.

weight affect fertility

Studies have been published which indicate that indeed the weight can interfere with fertility, although it is true that there are women with extra kilos that have become pregnant, it is also true that doctors recommend to maintain proper weight to avoid complications.

citrus diet to lose weight

Citrus diet to lose weight

It has been considered one of the big lemon citrus with great health benefits especially when it comes to improving the flu and colds.

citrus diet to lose weight

Lemon is one of those excellent home remedies for weight loss. Its properties are diuretic, detoxifying, and helps fat burning. But yes, you should always be accompanied by a good diet food so you get great results.

lose weight fast

Tips to help you lose weight

Here are some tips for you to consider when it comes to weight loss; this is the opportunity to take them into account, following these guidelines which will help you keep fit. Please note, these tips should always be borne in mind.

lose weight fast

Try to start the day hydrated. To start the day drink a glass of water with the juice of half lemon will help to eliminate toxins and is diuretic.

When dining take proteins. First, eat a good salad and then a little fish or meat on the grill, you bring the two proteins and cause the metabolism to assimilate launch.

Dinner at the right time. As the hours go by, your metabolism slows down and tends to store fat. So best dinner between 8 and 9 at night and let a couple of hours from dinner until bedtime for the body time to burn some of the calories you’ve ingested.

Bach Flower diet

bach flower diet There are many ways to lose weight and lose weight, and you may also have some alternative therapies that are not specifically useful for weight loss but instead if they can be used as complementary treatment. This is how you can serve the Bach Flower diet, diets to aid in weight loss or as alternative medicine complementary treatments for weight loss.

Many times weight problems are caused by poor nutrition that comes from an emotional imbalance. Problems of stress, anxiety, depression and anxiety can lead a person to neglect their diet and in those cases where Bach flowers are a great remedy.

So the Bach flowers can be very effective for example to overcome the urge to eat or to increase self-confidence. The importance of floral therapy is its effect on emotional attunement, which gives us balance and mental strength required to carry any weight loss plan.

Some Bach flowers diet that can help to lose weight are:

Agrimonia: Allows for better control over anxiety and lower levels of stress. Could be useful in some cases to avoid binge eating, when you get up in the middle of the night and eaten in abundance.