how to treat anorexia

Home remedies for anorexia

The anorexia nervosa is an emotional illness that can lead to serious clinical complications. The obsession with not eating, fear of gaining weight and excessive exercise are involving real health risks. The anorexia is a disease that requires a multidisciplinary approach to be healed, both physically and emotionally.

how to treat anorexia

In addition to the medical and psychological support when necessary, realize what natural remedies for anorexia can help with this condition.

Physical remedies for anorexia

A person with anorexia avoids eating for a long time and when they do eat very little. One of the steps to recover from this disease will counteract the effect of slowing activity and reducing stomach gastric juices from starvation. To do this, eat 2 or 3 oranges per day and 1 apple a day will help.

Another home remedy for this is to boil 2-3 cloves garlic 1 cup water, strain, and add the juice of 1/2 lime. Take this drink preparation 2 times a day during one week. To the same effect will also consume a paste of fresh ginger with a pinch of salt and a splash of lime juice with the same frequency.

avoid mosquito bites

How to avoid mosquito bites

The mosquitoes can become harmless or cause transmitted diseases, such as dengue or yellow fever that can cause serious disruptions in the affected person. In any case, a sleepless night due to mosquito bites may be a good reason to know how to avoid mosquito bites. We have to say that natural remedies to avoid

Healthy habits for longer life

There are many factors that can extend life, and certainly the years we live we cannot control for certain. But there is no doubt that having bad health habits like smoking, drinking alcohol, have poor nutrition and lack of exercise can affect our life expectancy up to 12 years.

good habits for healthy life

How then to have a longer life? We advise you some good habits for healthy life and live for many years.

Tricks to extend the life

Here are some healthy habits that keep you in improving your quality of life and enjoy more time for all the good that surrounds you.

Healthy eating

Not only eating a healthy and nutritious diet is important for longest living communities in the world but to have the habit of not eating until full but just enough. Do not eat more help to age more slowly, since an excess of calories increases production of the thyroid hormone T3 that is responsible for slowing the metabolism and accelerate aging.

No more swollen legs with natural remedies!

With the arrival of warm weather all we want to show off our legs, after being forced to hide them under heavy clothes due to the colder months, and this desire, however, it may collide with widespread imperfections, caused by a lack of attention paid to this part of the body, important not only under the aesthetic appearance, but also for the health of the whole organism.

home remedies for anti-swelling

The health and beauty of the legs depends on a delicate balance between several factors: hormonal levels, blood circulation, weight and eating habits and life. Women also are more likely than men to manifest problems of water retention in legs, fat or feelings of local swelling, transient or prolonged.

Exercise and emotional health

The emotional well-being is one of the most important indexes to lead a full and happy life with excellent relations and a good sense of self esteem. Although factors such as diet and genetics also determine our emotions, one of the main ways to develop our emotional health is exercise.

mental emotional health

Aerobics and endorphins

When we practice exercises that stimulate intense release chemicals called endorphins, hormones that are produced in the brain affecting the brain regions responsible for mental and emotional health, raising spirits and creating a sense of wellbeing throughout the body. Therefore, an exercise routine more assertive allows us to generate greater amounts of endorphins into the bloodstream, dramatically improving our emotional state.

7 tips for feeling good about yourself

Are you stressed or unhappy with yourself? Well, this attitude only makes things worse. Do you want to know how to relax your mind? Better try to calm and relax your whole body, for which here are 7 tips for you to feel good about yourself.

feeling good about yourself

The following tips are about how to relax your mind from stress.

It’s a little more than what you get

Integrate a charity or help others in any way voluntary is one of the best ways to reduce stress and feel calm and at peace with himself. In any city there are dozens of organizations that would be willing to have your help, from animal welfare, environmental advocates, to Red Cross branches.

How to get better sleep at night

Have trouble of sound sleeping? Are you going to bed early and it takes hours to fall asleep? When you get enough sleep to wake, you feel that your body has not fully rested? Well, maybe some bad habits are creating these sleep disorders for you; perhaps it is a good time to start changing.

how to get better sleep at night

From the way with these simple feeding habits like leaving a light on or even how you carry your personal sleep hygiene; other factors can affect your routine of the ways that you go to sleep.

Here are some of the secrets which let you sleep better and make your day with maximum energy.

Tips to start 2011 with good health

The year-end holidays often leave a long trail of overweight, sleep disturbances, fatigue and some discomfort following a period of many commitments, late nights, excessive diet, physical inactivity and high alcohol consumption and smoking.

tips for good health

The result of so much abuse a body is exhausted, it is hard to restart and adapt to new rhythm imposed by the daily routine.

To make it easier for the road and you can start 2011 as new inside and out we’ve got some tips from the experts, which will surely be helpful. Take note.

1. The best person

To start the New Year in harmony with oneself and others:

– Get rid of negative attitudes and apathy, nostalgia, sadness and suspicion. Better arm yourself with positive thoughts, vitality and a winning mentality.

– Do not think in the past. See more New Year as an opportunity to be happy.

– Take stock of the past year. If you find that has lived in a way that has brought him trouble, make a radical change.

– Set goals for the new year and plan how you will achieve. The main thing to achieve is to trust your abilities. It will also be useful to draw a map of prosperity: a cardboard shape in the drawings or photos of what you want: that car you want to buy or work that yearns.