Tips for practicing yoga

You probably already have a notion about yoga and meditation; yoga is one of the disciplines in pursuit of a healthy lifestyle that is more widespread throughout the world.

yoga asanas

But keep in mind that although your practice yoga is increasingly common, does not mean easy, requiring much discipline and effort to make all the yoga asanas (yoga positions) as should be.

Therefore, and so it will be easier, here we give you some points to consider before practicing yoga.

Pilates exercises for pregnant women

pilate exercise for pregnant women The purpose of the exercises of Pilates are improving posture and strengthen and tone muscles without using weights. The secret is the combination of strength, flexibility, breathing and relaxation. You exercise Pilates for pregnant women that are very beneficial for this period of life of women.

The exercises of Pilates can be done in special machines or on the floor, and are very good because given the nature of the exercises in a few repetitions concentrated movements of the muscles of abdomen and pelvis.

The exercises of Pilates for pregnant women are very beneficial in the prevention of urinary incontinence and to work directly on the muscles of the pelvis and abdomen.

Furthermore, these exercises are very beneficial to eliminate back pain that is very common in the advancement of pregnancy and working the legs and improves circulation while reducing pain caused by lack of circulation. Before you start doing exercises of Pilates is advisable to consult on the conduct of exercises in pregnancy. And if you have pain to do Pilates exercises back to consult.

Yoga is Health

yoga exercise Of the millions of people who practice yoga around the world, no doubt you will all agree that yoga is health. Many have come to yoga, perhaps due to an illness or health problem, on the advice of their doctors, friends or family, or simply because they were drawn and because seeking a healthier lifestyle and natural.

In all cases, the yoga has fulfilled all the expectations of practitioners and more. The yoga surprise to those who start their practice in search of a specific target for their immense wisdom that covers all aspects of physical and emotional. It’s more than a remedy, much more than a natural treatment.

The benefits of yoga for health are many and very effective. In strictly physical tone is achieved and relax the muscles and organs. It also acts on the nervous system, strengthens the body in general, provides strength, power, and flexibility and improves posture. The welfare state is achieved thanks to the yoga seeks to balance the mind and body.

Pilates for weight loss

The method of exercise Pilates has many benefits. It’s great for strengthening the entire body, improves overall fitness and weight loss.


The exercises of Pilates for weight loss are varied, some you can do at home without assistance of any item, but there are many others that can only be practiced in a Pilates center where exists special Pilates equipment.

All exercises of Pilates to lose weight are recommended to supplement a diet and to lose weight quickly. When you went ahead and started a diet to lose weight, you may feel that some parts of the body lose firmness.


1. Do not worry much about the amount of calories you consume by eating. Balance your diet and make sure you eat varied.
2. Eat foods rich in protein and low in carbohydrates and a little vegetable fat. The protein can increase metabolic process up to 30% and help balance the release of insulin for better secretion of the hormone glucagon in the pancreas. Induced glucagon mobilizes fat tissue where it is stored and thus helps you lose weight. Therefore, a balanced diet keeps blood sugar levels normal and the ability to burn stored fat.
3. Eat foods with complex carbohydrates that also contain proteins such as tofu, lentils, baked potato with no dressing, sesame seeds, beans, rice diet, whole grains, chicken and turkey without skin, white fish (non- shrimp, lobster, oysters, etc.) Chicken, turkey and fish must be prepared on the grill or oven, you cannot eat fried.
4. Eat fresh fruits and raw vegetables in abundance, make a daily meal based only on fruits and vegetables, eat low-calorie vegetables such as broccoli, cabbage, carrots, celery, cucumbers, green beans, lettuce, onions, radishes, spinach , turnips, etc. Among the fruits low in calories and carbohydrates are: apples, cantaloupe, grapefruit, strawberries, and watermelons.
5. The bananas, cherries, corn, figs, grapes, pineapple, sweet foods are high in calories and can be consumed very sparingly.

Gluteal exercises at home

gluteal-exerciseWould you like to have a much more attractive rear? More round, toned and well above? The universal answer may be yes; because the rear, tail, bum or whatever you call it is one of the female body parts more attractive and observed by humans.

To harden and increase butt is not necessary to go through surgery. Exercise is the best solution! And what better than them in the comfort and privacy of our home, with a mattress on the floor and watching television.

Here are various exercises for buttocks at home. If you want to be divine in the summer and be the center of attention, and it begins to practice them every day. With perseverance and patience have a phenomenal buttocks.

Lunges: This is one of the best exercises for glutes. Stand with legs apart at the height of the hip. Then take a step forward slowly down the body and bending both knees. Note that these flexures must be 90 degrees and the knee of the leg that lies ahead must be to the ankle. Do 15 repetitions in 3 sets and then do the same with the other leg.

Yoga classes for pregnant women

Pregnancy is very important for all women, and at this stage yoga can be very beneficial. You have the option to make yoga classes for pregnant women which will surely make you really well.


Prenatal yoga techniques will help you breathe better and move and relax during pregnancy. Besides they do very well for both you and your child to emphasize the relationship greatly.

Pregnancy yoga classes are composed of harmonizing activities, which generate changes in the interior of each pregnant. Hormonal changes, postural, functional, emotional and have the imperative to adapt quickly to these changes, this is one of the aims of yoga for pregnant women.

Choose the sport that suits you!

women-exerciseShy, lazy, stressed, sociable … There is an appropriate activity to your personality      and needs, in short, an exercise that will prevent you and leave it to the first exchange. Want to know what is yours?

As every earlier this year, it’s back to the gym or in sports to lower again this Christmas nougat.

There is a sport suited to the personality of each and the times we are experiencing in our lives. Now, you can combine several exercises and activities at once.

Stressed, Anxious, Nervous…

We live in a society where speed is the dominant trend. So if you’re really going through a time of stress, sports in general will help you feel better, but maybe you should start with attractive activities such as yoga or tai chi, we offer total relaxation and come back really renewed and more calm to the daily chores.

Moreover, sports fashion, the style military, boxing or kick boxing to download extremely adrenaline and stress and keeps your body in shape, in addition to losing many kilocalories per session.

A new type of Yoga: Bikram Yoga

If you are looking to practice other physical activity that allows you to be in harmony with yourself, it is recommended Bikram Yoga which is a Yoga very physical exercise consisting of a series of 26 postures or asanas but with a particularity: it takes place in a room that is between 40 and 43 degrees of temperature and a very high degree of humidity. To get an idea, would like to practice yoga in a sauna.

bikram yoga

This type of Yoga is based on the Physical Yoga or Hatha Yoga but is limited to 26 positions (some standing and others of land) which are the average people can perform. The Bikram Yoga sessions last 90 minutes. Each of the postures or asanas treat different parts of the body including also our internal organs (cardiovascular, digestive, respiratory, etc.).. It works so that each posture serves as preparation for the next position and each is performed twice.

The benefits of Bikram yoga are many, and especially that enhance self-control, concentration and control of our own body. To perform, there are no limitations or contraindications. Although the person who is not going to make flexible, flexibility and mastery of each position will be coming to practice.