Ending with premenstrual syndrome

premenstrual syndrome

There are times when PMS interferes with daily activities, not knowing the best way to control it. It is the advice for you to have a healthy lifestyle to end those annoying symptoms.

premenstrual syndrome

Here are some tips for you to consider. In the days before your period it is the advice for you to consume healthy foods that do not harm your body, prevents excess meat, salt, sugar, cheese, nuts, alcohol, caffeine and spicy foods. Try to eat in these days before a soft food such as salads and vegetables.

Consume plenty of water and making tea. It is important to incorporate into your diet, vitamins and minerals that will be of much help. Doing sport will benefit you greatly. In the days before menstruation, it is essential that you do exercise; it will help eliminate physical and psychological symptoms. You can do hiking or swimming for example that will give you greater joy and happiness.

Stress and premenstrual symptoms are not good companions, all women to a greater or lesser extent you may usually have work or family stress. It is recommended these days mostly have more fills in making decisions and try not to be so nervous.

To benefit can go to yoga, breathing exercises or other techniques to help you relieve the tensions that tend to arise every day. If you are single, you can ask to help you in these days and makes you a relaxing massage.