There are many factors that can extend life, and certainly the years we live we cannot control for certain. But there is no doubt that having bad health habits like smoking, drinking alcohol, have poor nutrition and lack of exercise can affect our life expectancy up to 12 years.

good habits for healthy life

How then to have a longer life? We advise you some good habits for healthy life and live for many years.

Tricks to extend the life

Here are some healthy habits that keep you in improving your quality of life and enjoy more time for all the good that surrounds you.

Healthy eating

Not only eating a healthy and nutritious diet is important for longest living communities in the world but to have the habit of not eating until full but just enough. Do not eat more help to age more slowly, since an excess of calories increases production of the thyroid hormone T3 that is responsible for slowing the metabolism and accelerate aging.

To prevent cell oxidation processes that accelerate aging, it is important to eat a diet rich in Omega-3 fatty acids, and fruits and vegetables that help us keep a good weight to avoid overweight and obesity related diseases and spoilage.

Beware of the sun

One way to prevent skin cancer and live longer is to avoid direct and prolonged exposure to the sun, as well as prevent skin aging. Always use sunscreen and do not have the habit of sunbathing at inappropriate times.

Regular exercise

One of the most important keys to a long life is to make exercise as a daily habit. The positive impact of exercise at least 30 minutes a day in the metabolism and cardiovascular health is a very important factor to lengthen life. A daily walk will avoid the effects of the loss of muscle mass with age and help you have a more vital and less prone body to disease.

Remove the cigarette

It is never more to remember that quitting smoking is one of the best decisions you can make for your health and increase your years of life. From the moment you give up cigarette instantly to increase your life expectancy.

Dental health care

Taking good care of dental health, including daily brushing prevents the proliferation of bacteria in the mouth that can cause periodontal disease and inflammation of the gums, causing great deterioration of the body and affect the ability to have a long life.

Our body is the vehicle that will allow us to extend our life. Living many years depends on how we care for our bodies. Follow these tips and incorporate these healthy habits to improve your life.