The anorexia nervosa is an emotional illness that can lead to serious clinical complications. The obsession with not eating, fear of gaining weight and excessive exercise are involving real health risks. The anorexia is a disease that requires a multidisciplinary approach to be healed, both physically and emotionally.
In addition to the medical and psychological support when necessary, realize what natural remedies for anorexia can help with this condition.
Physical remedies for anorexia
A person with anorexia avoids eating for a long time and when they do eat very little. One of the steps to recover from this disease will counteract the effect of slowing activity and reducing stomach gastric juices from starvation. To do this, eat 2 or 3 oranges per day and 1 apple a day will help.
Another home remedy for this is to boil 2-3 cloves garlic 1 cup water, strain, and add the juice of 1/2 lime. Take this drink preparation 2 times a day during one week. To the same effect will also consume a paste of fresh ginger with a pinch of salt and a splash of lime juice with the same frequency.
Since Ayurveda is recommended as a home remedy for anorexia, you should consume a paste made with a bit of peeled ginger, a squeeze of lemon, a pinch of asafoetida powder and black pepper. Consume this mixture at empty stomach for at least 15 days. This remedy will help with appetite and health recovery after anorexia.
Another remedy recommended by this ancient medicine for anorexia is as follows: Mix lime juice and the same amount of ginger juice, along with a gram of rock salt. Marinate this preparation in the sun for three days and then take a teaspoon with each meal. This food helps restore digestive capacity and is one of the best home remedies for anorexia.
Some foods that help with the recovery of appetite include: garlic, vegetable soup with rock salt and black pepper, fresh tomato salad, ghee and spicy foods.
Furthermore, the practice of yoga can attend as a remedy for anorexia especially the positions Pavanamuktasana and Vajrasana, which help restore healthy appetite.
Emotional remedies for anorexia
From the viewpoint of emotional health, and a suitable therapeutic these points may help with anorexia:
- Learning to eat healthy
- Working in own self-esteem and self-help exercises
- Growing techniques meditation, control of stress and emotional health
With the help of these home remedies may help to recover from anorexia and recover a health and healthy lifestyle.