If you think it’s impossible to lose weight fast you have gained in recent times, say yes you can do it. Just follow the steps we are telling you, have a strong desire and you’ll see how to lose 5 kilos in a month is easier than it seems.

lose weight fast

It must be taken into account that diets that we propose are nutritious diets that will never be missing any nutrients to your body, so it is not going to weaken, but that you will be able to burn fat and lose weight.

Key to this is the combination of exercise and food intake that we are telling evenly.

The combination of physical exercise and the intake of foods that we are going to indicate in a balanced way as these are essential for this.

Diet to lose 5 kilos

This diet to lose 5 kilos in a month is to make meals with fresh seasonal products. It is also important to drink two liters of water a day and only drinking water, teas, herbal teas or coffee to avoid chemicals and excessive sugars of other beverages like sodas etc.

A breakfast of 400 calories: where you should eat fruit like blueberries or pineapple, along with low-fat milk and wheat bread.

The food is also about 400 calories, rich in vegetables, meat of chicken or turkey are low in fat and where possible eliminating fried foods in oil or butter that are largely the cause of much accumulation of fats in the body.

You must prepare grilled meat, salads with olive oil, eat some pasta for carbohydrates. If it is the consumption of bread, you should avoid white bread and replace bread but fewer than you normally take.

Eat brown rice, cooked vegetables, but in moderation. Also, you should avoid snacks between meals as it is important in our diets to lose five kilos in a month.

Changing diet habits

You need a change of eating habits. For example, instead of consuming refined carbohydrates if you want something sweet you’d better eat more fruit, drink more water and liquids such as tea or coffee to take away the desire to eat sweet without getting fat.

Of course very important and must be entered in the habit of sport, at least 4 times a week, for 45 minutes, but we think if it were a daily habit, more safely to lose weight 5 kilos in a month or even more.

How to lose 5 kilos in a month? These consume fewer calories than expend the body, but without any noticeable lack of nutrients, accompanying this diet with a daily exercise routine and in consultation with your doctor about the best way to do it, you are able to lose weight fast.