Eating two or three times a week red meat is a good supply of iron in the body, be aware that abuse can cause cholesterol red meat. Nuts help combat the lack of iron by the intake of vitamin E that is offered, walnuts and almonds are really good and apart contain minerals and proteins.
Shellfish including prawns, shrimps and prawns are recommended. Also, squid, cockles and mussels. And the sardines and anchovies have a contribution of 4 mg of iron per 100 grams of these foods consumed.
Artichokes are rich in iron, fiber and vitamins so its use is also recommended. And the quince is very accessible and gives you a good amount of iron.
Lentils have a lot more than fame to contain large amounts of iron, actually provide iron but less alcohol than food mentioned in the list. The iron is very important in the diet of all and must be consumed mainly in women seeking pregnancy and up to three months of pregnancy in larger quantities. Must incorporate into your diet these and other foods rich in iron for your health.