Sure you have ever felt the symptoms depression; sadness overwhelms you and not let you act. You just want to be at home lying on or watching television without wishing for nothing. The problem comes when this feeling starts to elongate and arrives in time to become a real hindrance to our daily lives, so that may affect our family life, social and employment.
Before all this happens and we have to go to a psychiatrist who prescribed antidepressants in pill, we can make the effort to use some natural antidepressants that we listed below. It is worth the effort especially at the beginning of these feelings of depression to end it as soon as possible.
Natural remedies for depression
There are options away from psychologists and traditional medicines to fight depression. There are more natural antidepressants and we are going to show you some of them:
Touch and stepping on the Earth
According to scientists at the University of Bristol and University College London, they have found some friendly bacteria in the soil that affect the brain in a similar way as do the antidepressants. The effects of emotional healing work in gardening, small crops, ultimately, touching the ground with your feet and hands are actually antidepressants. Barefoot walks on trails through forests, you will see how you will be invading the joy of nature.
Resorts of meditation
Meditation appears to have effects on stress and relaxing actually benefits those who suffer from depression. If you accompany of incense, the house will always perfumed with the odors of mystical atmosphere that will give greater harmony. In relation to this, a change in the home, both of provision of furniture, new furniture, new paint, etc., will help to combat depression.
If looking for natural remedies for depression, you may try yellow flower called St. John’s wort. This herb is recognized as beneficial effects in the treatment of mild to moderate depression. This is just one of many natural herbal health benefits.
Eat more fish
People with depression appear to have lower levels of omega 3 fatty acids. Eat more fish, such as sushi, provides a high level of these fatty acids in the blood become great natural antidepressants.
Do not stay home alone doing nothing. It’s the perfect time to start a daily sports as cycling or swimming or hiking, jogging, anything but being at home without activity, delivered to a sedentary life.
The vitamin D provided by the Sun provides a powerful natural antidepressant. When there are several cloudy days, we can see that our mind is wasting away and when we see the Sun finally raises again our spirit. Find the Sun in times of depression.
Laughter is highly antidepressant, so fun to read a book, watch a comedy, go out with friends to have fun, in short, any activity involving laugh is totally antidepressant.
With these simple alternative antidepressants, put into practice on a daily basis so that you can end the depression.