Home remedies for anorexia

The anorexia nervosa is an emotional illness that can lead to serious clinical complications. The obsession with not eating, fear of gaining weight and excessive exercise are involving real health risks. The anorexia is a disease that requires a multidisciplinary approach to be healed, both physically and emotionally.

how to treat anorexia

In addition to the medical and psychological support when necessary, realize what natural remedies for anorexia can help with this condition.

Physical remedies for anorexia

A person with anorexia avoids eating for a long time and when they do eat very little. One of the steps to recover from this disease will counteract the effect of slowing activity and reducing stomach gastric juices from starvation. To do this, eat 2 or 3 oranges per day and 1 apple a day will help.

Another home remedy for this is to boil 2-3 cloves garlic 1 cup water, strain, and add the juice of 1/2 lime. Take this drink preparation 2 times a day during one week. To the same effect will also consume a paste of fresh ginger with a pinch of salt and a splash of lime juice with the same frequency. Continue reading “Home remedies for anorexia”

How to avoid mosquito bites

The mosquitoes can become harmless or cause transmitted diseases, such as dengue or yellow fever that can cause serious disruptions in the affected person. In any case, a sleepless night due to mosquito bites may be a good reason to know how to avoid mosquito bites.

avoid mosquito bites

We have to say that natural remedies to avoid mosquito bites that offer below are not one hundred percent effective, as these insects know sneak in unexpected places to take the food they need, so all we can do at the preventive level is welcome but not one hundred percent effective.

Preventive measures to avoid mosquitoes

To prevent mosquito bites, it is best to stay away from them and sources where they can grow more. Places with accumulated dirt and water and damp places can become real hotbeds of mosquitoes. It’s something to keep in mind when exercising outdoors daily walking or hiking.

As for our home, we must keep the house clean and check for wastewater that are somewhere in our garden, roof, attic, or in containers that can be left in the open air, as they are well placed for growth of the mosquito larvae.

When it comes to preventing the entry of these insects to the house, we recommend the use of screens on all windows and doors, as well as a practice of keeping them closed, is the best way to ward off these harmful insects.

You can also use some insecticides sporadically, but always being careful, especially if you have children and pets at home as they can suffer the consequences of these toxic products.

Using mosquito repellent creams on the skin is another option to avoid mosquito bites while we are away from home. But its application should be repeated at least every hour and in all areas that are uncovered and exposed to the outside.

Of course the clothes to some extent prevent the passage of mosquitoes, but this is not entirely effective.

Home remedies to prevent mosquito bites

There are some home remedies that can be made ​​also to prevent these so annoying mosquito bites.

As for the vanilla extract, appears to have good results as mosquito repellent, but it seems that there are quite disagreement about how to use it. Some people say you should put some points on the body, others who need to extend it across the skin.

Also, there are those who advise in pure vanilla and other extracts sprayed spray. It is best to see for yourself and take advantage of the properties of vanilla to avoid mosquito bites.

Garlic is very healthy and useful, even for this purpose. Garlic powder dissolved in water to make dough can be applied pulse areas, such as the wrist or neck, to repel mosquitoes. This is a great choice if you are exposed abroad to places with lots of mosquitoes.

Citronella and lemon are also useful to prevent mosquito bites. They have repellent properties mixed with alcohol and can spray on the body with a spray.

What is seborrheic dermatitis?

The dermatitis is a skin problem that causes a lot of itching and swelling localized areas and when this dermatitis occurs in areas with significant activity of the sebaceous glands, such as the scalp, face or torso, this is a particular problem very upset and called seborrheic dermatitis.

seborrheic dermatitis symptoms

This skin problem seems to be caused by a fungus known as Malassezia furfur, but shows aggravated by hormonal factors, stress, climate and health in general.

Seborrheic dermatitis symptoms

There are some very clear symptoms that define a clear and precise appearance of the seborrheic dermatitis such as:

  • The greasy appearance of the skin with a peeling thereof having few colors ranging from white to yellowish brown.
  • Areas of skin reddish and slightly swollen are another feature of this dermatitis that can reach resembled known as psoriasis or dermatitis common.
  • A particular feature of this dermatitis is the appearance in certain areas of the body. Places where there are sebaceous glands such as the scalp, upper lip, below the eyebrows, inside or behind the ears, eyelids, wrinkles near the mouth, nose, armpits, groin, navel , buttocks, under the breasts or in the upper back area.
  • Of course the burning and itching can be very intense and worse if we scratch constantly.

Seborrheic dermatitis Treatment

The treatment for seborrheic dermatitis must be with a medical specialist, i.e., a dermatologist, after making a diagnosis and finally to verify that what kind of dermatitis have this. Continue reading “What is seborrheic dermatitis?”

Natural antidepressants that work

Sure you have ever felt the symptoms depression; sadness overwhelms you and not let you act. You just want to be at home lying on or watching television without wishing for nothing. The problem comes when this feeling starts to elongate and arrives in time to become a real hindrance to our daily lives, so that may affect our family life, social and employment.

natural antidepressants

Before all this happens and we have to go to a psychiatrist who prescribed antidepressants in pill, we can make the effort to use some natural antidepressants that we listed below. It is worth the effort especially at the beginning of these feelings of depression to end it as soon as possible.

Natural remedies for depression

There are options away from psychologists and traditional medicines to fight depression. There are more natural antidepressants and we are going to show you some of them:

Touch and stepping on the Earth

According to scientists at the University of Bristol and University College London, they have found some friendly bacteria in the soil that affect the brain in a similar way as do the antidepressants. The effects of emotional healing work in gardening, small crops, ultimately, touching the ground with your feet and hands are actually antidepressants. Barefoot walks on trails through forests, you will see how you will be invading the joy of nature. Continue reading “Natural antidepressants that work”

How to lose weight fast, 5 kilos in a month

If you think it’s impossible to lose weight fast you have gained in recent times, say yes you can do it. Just follow the steps we are telling you, have a strong desire and you’ll see how to lose 5 kilos in a month is easier than it seems.

lose weight fast

It must be taken into account that diets that we propose are nutritious diets that will never be missing any nutrients to your body, so it is not going to weaken, but that you will be able to burn fat and lose weight.

Key to this is the combination of exercise and food intake that we are telling evenly.

The combination of physical exercise and the intake of foods that we are going to indicate in a balanced way as these are essential for this.

Diet to lose 5 kilos

This diet to lose 5 kilos in a month is to make meals with fresh seasonal products. It is also important to drink two liters of water a day and only drinking water, teas, herbal teas or coffee to avoid chemicals and excessive sugars of other beverages like sodas etc. Continue reading “How to lose weight fast, 5 kilos in a month”

Importance of maintaining a healthy diet

For a long time the subject of healthy diet was restricted to women who wanted to wear a beautiful figure. Later metrosexual men adopted this fashion, though still a matter of vanity. However, at present the healthy eating is no longer a fad and becomes a culture of health and diet.

healthy diet plans

For open information, the pace of life, education and the many current diseases, healthy diet plan are not just a matter of image; ills like diabetes, cholesterol, hypertension, depression and a long list more, can have a panorama completely different if in addition to doctor visits and drugs are fighting with a healthy diet.

Benefits of a healthy diet

Dieting does not mean eating only a limited or lettuce and water. The word diet actually means as usual food intake, i.e., our eating habits, so the diet varies from person to person depending on age, sex, physical activity and needs.

However, although each diet should be personalized as mentioned, there are certain constants that can engage and greatly improve our health. Continue reading “Importance of maintaining a healthy diet”

Healthy habits for longer life

There are many factors that can extend life, and certainly the years we live we cannot control for certain. But there is no doubt that having bad health habits like smoking, drinking alcohol, have poor nutrition and lack of exercise can affect our life expectancy up to 12 years.

good habits for healthy life

How then to have a longer life? We advise you some good habits for healthy life and live for many years.

Tricks to extend the life

Here are some healthy habits that keep you in improving your quality of life and enjoy more time for all the good that surrounds you.

Healthy eating

Not only eating a healthy and nutritious diet is important for longest living communities in the world but to have the habit of not eating until full but just enough. Do not eat more help to age more slowly, since an excess of calories increases production of the thyroid hormone T3 that is responsible for slowing the metabolism and accelerate aging. Continue reading “Healthy habits for longer life”

Natural ways to increase energy level

Many times, between work, study, children, household responsibilities, extra activities, the energy level is not enough to end the day. We fall but rendered in bed and in the morning we become unable to raise for recover.

healthy ways to boost energy

Did you ever feel that the battery of the body is not enough to end the day? To perform all daily activities, often fall in the consumption of one (or more) cups of coffee, or some energizing foods. But there are other ways to get energy, many more healthy, increase your awareness so you can perform all daily activities, while continuing to enjoy them. Notes!

Eating foods rich in protein

For starters, one of the effective ways to stay active throughout the day is to consume everything that proves rich in protein, foods that boost energy: an apple, turkey rolls with cheese, eggs, almonds and nuts, for example. A good smoothie with vitamins to boost energy is also a very good option. Vitamin B is needed to increase the energy levels in the body. Continue reading “Natural ways to increase energy level”

Magnet therapy to treat poor blood circulation

The poor blood circulation is an increasingly common problem in people, the principal cause of a large number of diseases, such as diabetes, cancer or stroke, which greatly compromise the health and general welfare.

magnetic field therapy

Therefore, ensure that our healthy blood circulation is very important, so besides a healthy diet and exercise, it is very helpful to have natural therapies such as magnet therapy to improve blood circulation.

How will impair blood circulation?

The blood circulation can be jeopardized by reducing the thickness of the artery by the lag due to the accumulation of fats that eventually attach firmly to the arterial walls and form plaques. Continue reading “Magnet therapy to treat poor blood circulation”