How to prevent stretch marks

Most women over a lifetime go through situations that can cause stretch marks, such as pregnancy, dramatic weight changes, among other things. However, it is possible to get rid of them and, because of this, which then will give you some tips to prevent stretch marks.

prevent-stretch-marks

Stretch marks go through different stages. At first, linear lesions appear as shades of pink-purple, slightly over-high and swollen. Over time, become pearl colored or white, becoming slightly deepen the appearance of wrinkles. The origin and development of stretch marks is related to changes in the skin structures that provide capacity for tension and elasticity.

Be prevented, but for this it is necessary to follow certain behaviors. Good hydration is essential to help maintain the skin elastic structure; it is advisable drink two liters of water a day, minimum.

Carry an adequate and balanced daily diet is also crucial: we must incorporate foods with vitamins C, B, E and minerals like zinc and copper (whole grain cereals, cocoa, liver, kidney, legumes, nuts, etc…) And silicon (chickpeas, pumpkin, yeast, wheat bread, etc.) that stimulate collagen production.

Facing the premenstrual syndrome

Some women suffer greatly with premenstrual syndrome, making it non-performing as they should, being irritable, hypersensitivity, lethargy, difficulty concentrating, breast tenderness, bloating, headache and backache or food cravings, we do not make life very easy. Here are some tips for home remedy for coping self-help best. Among the main ones are: Eating a healthy diet