Natural remedies to treat Asthma

Many people in the world suffer attacks of asthma and statistics indicate that the numbers are increasing, often for allergic reasons.

treatment for asthma

People with this disease should know that their unpleasant symptoms of asthma can be alleviated by appealing to alternative medicine for asthma. We suggest now more natural remedies for asthma.

Home remedies for asthma


Oddly enough, the caffeine is an excellent bronchodilator. Therefore, drinking two or three cups of coffee a day prevents symptoms of asthma. You can also drink when you have an attack, but not put milk as this produces phlegm. This remedy relaxes and clears the respiratory. Of course, this method is a natural remedy for asthma in adults. Continue reading “Natural remedies to treat Asthma”

How to keep your toothbrush clean?

The oral health problems often occur because of the lack of proper hygiene practices that do not meet 100% function to remove bacteria and germs from the mouth. And by that we do not mean only improper tooth brushing, but also to the poor conditions in which, through carelessness or ignorance, the toothbrushes are kept.

how to keep your toothbrush clean

So today we’ll give you some tips of how to clean your toothbrush in good naturally, allowing you to keep your main tool for oral hygiene in good condition.

Cleaning toothbrush

Note that after each washing of teeth, the bacteria are adhered toothbrush and toothpaste residues that accumulate and eventually cause the deterioration of the bristles, thereby reducing the effectiveness of its cleaning effect. Continue reading “How to keep your toothbrush clean?”

Tips for practicing yoga

You probably already have a notion about yoga and meditation; yoga is one of the disciplines in pursuit of a healthy lifestyle that is more widespread throughout the world.

yoga asanas

But keep in mind that although your practice yoga is increasingly common, does not mean easy, requiring much discipline and effort to make all the yoga asanas (yoga positions) as should be.

Therefore, and so it will be easier, here we give you some points to consider before practicing yoga. Continue reading “Tips for practicing yoga”

How to prevent accidents in the home

It is at home where the family spends most of time throughout the life, and that is where there are opportunities to be some domestic accident of any kind.

preventing accidents at home

Although all family members have an equal chance of having an accident, they are children who suffer most frequently. The age and life situation makes them for their ignorance, carelessness, weakness and mental characteristics, the most defenseless and most vulnerable. Continue reading “How to prevent accidents in the home”

Natural tonic to improve appetite

Although many people today are looking to reduce appetite to lose weight, many are also those that need their appetite increase, and it can be affected by many things that manage to inhibit, with the immediate effect of decreased food intake, and therefore body deprivation of nutrients that it needs.

increase appetite naturally

To prevent this from happening to you, next time you feel no appetite for more than one day you will be very helpful ingest any of these natural tonic to increase appetite.

Consequences of lack of appetite

The bulimia and anorexia are two typical diseases among those related to eating disorders, but are not the only, because of the reduced supply of nutrients, the immune system is affected and weakened, so the defenses down and generates a vulnerable to any pathogen. Continue reading “Natural tonic to improve appetite”

Tips to get affordable health insurance

You never know when an accident may happen and need a ride to the hospital for stitches or a broken bone. These measures add up quickly, but if you have insurance, you can get the help without the worry of receiving a huge bill.

If you cannot afford to pay your medical bills, your credit rating could even suffer. If you have insurance, it can prevent these problems to happen your credit and protect your future financial and your health.

Finding affordable health insurance is possible, as there are many companies that will help you find health insurance that meets their needs and stay within your budget. The fact is that many people simply do not know where to look for health insurance. Connection with a company that is able to hunt the health insurance providers can take the hassle out of buying health insurance. The alternative way for people who do not want to use a company to find affordable health insurance is the Internet. Continue reading “Tips to get affordable health insurance”

Simple tips to ease a cold

The cold is a disease that makes us feel terribly evil and it is also a fact that is very common and will suffer many times in life. Upon acceptance of this crime, it is imperative that we learn to cope with symptoms of cold and speed healing cold sore.

simple tips to ease a cold

Here are some simple health tips for cold that you must follow to achieve a rapid recovery when the state of viral attacks so that you can ease a cold.

Home remedies for colds


The nasal congestion and chest are the most unpleasant symptoms of all colds. How to alleviate? Simple: drink large amounts of liquid.

Drink plenty of water or natural juice prevents dehydration and helps maintain moist respiratory system. You should take 8 to 10 glasses of water and herbal teas, fruit drinks and even chicken soup. Avoid any drinks with caffeine because it acts as a diuretic and tends to dehydrate the body.

Blow your nose

It is necessary blowing your nose in flu states, but properly. If it becomes very strong run the risk of sending mucus with germs to the ears and cause pain and swelling in this area. So, better press a hole in your nose and the other with soft sounds, clarifying its content. Then repeat the action with the other nostril.


One of the best home remedies against viral congestion and runny mucous is to inhalations. Just place your head over a pan of boiling water and steam. Be very careful because the steam can burn the mucous membranes of the nose. Fumbles and inhale slowly to find your own pace.

Saline nasal spray

The saline nasal spray is very effective for supplying the nose and to avoid congestion. Also remove virus particles and bacteria that might be accommodated in the cavity. An alternative natural remedy for colds for cold is as follows:

In a cup of warm water, adds ¼ teaspoon salt and ¼ of baking soda. Fill a syringe and enter the solution gently into the nasal cavities. First one, then press the other switch. Repeat the procedure 3 times.


You should stay in rest and warm clothes when you have a cold, especially at winter days. Thus economize the body’s energies, so that it can better fight against the disease.

These are some of the best home remedies to combat colds that have been used successfully over the years and science has undoubtedly valid. Remember that simple colds are viruses that the same body combats but we must give a hand in this task.

Do not forget the same time to maintain a healthy diet, reinforced in fruits and vegetables. Your body will thank you.

Baking soda and olive oil to treat acne scars

We all know how annoying it is the acne, a skin problem for which we have all gone and we are never free, but most annoying and difficult to treat are the scars caused by this, which, if they were left to settle, would remain the acne scars in our face for long.

treat acne scarsAcne scars

You might call attention to talk of skin acne scars, but in truth the acne, like any other injury that affects the skin, leaving a scar which can range from the usual spots that fade acne scars with time, even small dimples which often require surgery to repair. Continue reading “Baking soda and olive oil to treat acne scars”

How to prevent varicose veins

Nowadays, the varices are the number one enemy of women. To define varices, we can say that the swollen veins are caused by poor circulation.

prevent varicose veins

This is because of the blood pools in parts of the body, reaching to push the walls of the veins, swelling, deforming and contributing to the formation of swollen varicose veins.

Varicose veins can occur in all parts of the body, but usually the more common are varicose veins in legs. Although often occur in all individuals, it is women who are prone to them for various reasons, including varicose veins pregnancy. While men tend to suffer from varicose veins when overweight. Continue reading “How to prevent varicose veins”