You know, maybe you’re striving to reach an unrealistic weight? A weight that you belong? Wondering what your ideal weight?

ideal-weight

Forget the goal weigh is the same as when you were a teenager or your wedding day, because the optimal weight loss, reaching a real weight, healthy and can sustain over time, is that you must fight for.

How to achieve it

If you are overweight, losing 10% of your weight can be relatively straightforward to improve your health and blood, reduce cholesterol and prevent heart disease risk, as well as to maintain the loss over time without much effort.

The body has a stable point in keeping the weight in the range of 10-20%, reduce 10% of your weight and keep it for at least 6 months will lose that point.

Precipitous weight loss, does enter the body in a state of defense that you will recover quickly once those kilos abandoned the diet , the ideal is to achieve a steady weight loss over time, changing eating habits and doing something of exercise . Achieved 10% reduction in your weight, it is recommended to keep for a few months before trying to lose more, and decrease your stable point to return to diet more.

Perhaps a reduction of 10% will seem little, but you’ll feel better with more energy, improve your quality of sleep and eventually achieve a goal that can easily maintain.

Do not forget

Eat regularly, was the stress in the meals, sit back and enjoy healthy foods that you feel good. Make sure your diet includes foods high in fiber and protein.

Accompany your food with a bit of exercise daily and you’ll reach that coveted ideal weight and keep it forever, with patience, perseverance and enjoying the process.