List of foods high in iron

list of food high in iron If you have anemia or just low in iron pays attention to this list of foods rich in iron that will be of great use to combat these low levels in iron without resorting to drugs.

Eating two or three times a week red meat is a good supply of iron in the body, be aware that abuse can cause cholesterol red meat. Nuts help combat the lack of iron by the intake of vitamin E that is offered, walnuts and almonds are really good and apart contain minerals and proteins.

Shellfish including prawns, shrimps and prawns are recommended. Also, squid, cockles and mussels. And the sardines and anchovies have a contribution of 4 mg of iron per 100 grams of these foods consumed.

Artichokes are rich in iron, fiber and vitamins so its use is also recommended. And the quince is very accessible and gives you a good amount of iron.