A new type of Yoga: Bikram Yoga

If you are looking to practice other physical activity that allows you to be in harmony with yourself, it is recommended Bikram Yoga which is a Yoga very physical exercise consisting of a series of 26 postures or asanas but with a particularity: it takes place in a room that is between 40 and 43 degrees of temperature and a very high degree of humidity. To get an idea, would like to practice yoga in a sauna.

bikram yoga

This type of Yoga is based on the Physical Yoga or Hatha Yoga but is limited to 26 positions (some standing and others of land) which are the average people can perform. The Bikram Yoga sessions last 90 minutes. Each of the postures or asanas treat different parts of the body including also our internal organs (cardiovascular, digestive, respiratory, etc.).. It works so that each posture serves as preparation for the next position and each is performed twice.

The benefits of Bikram yoga are many, and especially that enhance self-control, concentration and control of our own body. To perform, there are no limitations or contraindications. Although the person who is not going to make flexible, flexibility and mastery of each position will be coming to practice.