When the last thing you want is to stick to a diet and set menus, but the pant tells you that you have to take care a little more, it is recommended you follow these simple tips that will facilitate weight loss and healthy way without starving.
Five meals a day
Be sure to five meals a day and not skip any breakfast, midmorning, lunch, snack and dinner.
Remember that lunch and dinner should be slightly higher than the rest in quantity, and more copious breakfast than usual.
Come all, no food allowed. Of course, you must remove the chips, sauces and pastries industrial refined.
Choose the simplest ways of cooking: grilled, baked, steamed … Increase consumption of fresh vegetables and legumes. Prioritize healthy protein sources like eggs, fish and lean meats.
Substitute whole milk for skim versions.…