Diet for sensitive stomachs

diet-sensitive-stomachsIs called weak stomach with symptoms of gastritis, these are when you have heartburn, poor appetite, feeling of fullness in the stomach or stomach pain. It can be mild or severe, and in all cases the best and most natural solution is a good diet for sensitive stomachs.

In general this type of upset stomach is caused by a poor diet with excess fat and seasonings. And if you add the consumption of alcohol and smoking have a good chance of getting queasy stomach, which is one of the conditions of the most common stomach.

While removing fat diet can get an improvement in these cases, one should not stop consuming fat altogether. Moderate consumption of vegetable oils, which represent healthy fats is necessary to counteract the acidity. But it is important not to cook the oil must be consumed in its natural state, added directly to foods.