The Ayurvedic diet based on the fact that all the building blocks of life are to be introduced.
Ayurveda is the Indian “science of life” that goes far beyond the ayurvedsiche food and extends to all areas of life. Ayurveda treats the body holistically and try him here in harmony with himself and his environment bring. Body, mind and soul are regarded as an indivisible unit, with the result that the organism is considered only as healthy if they are both all the body and the soul in harmony and peace. A sick body is therefore out of balance. For this reason, diet and health in the Ayurvedic approach is closely linked: food as medicine is here. Thus diet can bring the body into balance, it must be tailored to man and his soul. This is the very individual nutritional advice tailored to the individual needs and condition of the person concerned. Continue reading “Ayurvedic Nutrition, What is it?”