The laces are the familiar muscle pain that occur in the most trained area after exercise and one of the causes of muscle soreness is as a result of damage to muscle fibers.
It is possible to avoid muscle soreness, and to do it is to make some kind of warming before intense exercise, either with light aerobic activity or if you will work with weights, do some repetitions of the moves with little weight.
A common remedy for muscle pain is sugar water, although not proven this to be effective. Something that many trainers recommend is to mix a pint of water with a teaspoon of baking soda and a squeeze of lemon juice. This should be drunk before exercise or immediately after. Another alternative is to take water with some lemon half an hour before exercise. Continue reading “How to avoid muscle soreness”