What is good for lowering cholesterol?

diets for lowering cholesterol The cholesterol is a lipid that is present in our body and meets some essential functions for life. But when for various reasons, increases the level of cholesterol in the blood, it becomes a disorder that can become very serious.

We all know what is good for lowering cholesterol: avoid foods high in fat and fried foods, coffee, alcohol and smoking. In short, lead a healthy life especially with a healthy and balanced diet.

Here are some homemade recipes to lower cholesterol in a totally natural:

  • One of the best ways to combat high cholesterol is swallowing a whole clove of garlic in the morning and fasting.
  • Apples also help to reduce cholesterol. For this you should eat apples every day.
  • Another recipe that you can prepare to reduce cholesterol is with orange juice from two oranges and a tablespoon of vegetable oil. Take on an empty stomach. Continue reading “What is good for lowering cholesterol?”

Our Health Care


The general health care requires us first of all to be moderate in everything we do. That is the key to preventing health disorders in a world which surrounds us.

And it turns out that we are surrounded by dangers. These range from the emotional to the environment, going through the food, the circumstantial and genetic.

It is important to be cautious in taking any decision. Should not be treated appellant with any substance that has potential for harm or which do not have full knowledge, say the chemicals we consume are from the industry. Here we can include deodorants and makeup. Many such products have been recalled after years circulating and being consumed by millions of people for a long time. Recall the case of deodorants containing aluminum. Many chronic diseases have their origin in products like these.
Continue reading “Our Health Care”

Tips to avoid fluctuations in weight

fluctuations-in-weightAll the women hate to have ups and downs with weight. Besides that is not good for either your health or your body, which is filled with unsightly marks. The ups and downs of weight is something that is very common in most women but all the dislike greatly.

These fluctuations in weight often occur because you have emotional lows and that’s why you eat more, too careless lunchtime (this usually happens especially on holidays), or sometimes happens that fatter for having a disease that makes you fat.

It is recommended that wherever possible you care all year to not have these ups and downs of weight, since they are very harmful in every way. To prevent this from happening to you here are some tips for you so that you can consider:

  • Good breakfast, because if you do get used to your body to burn more calories and thus will continue to work throughout the day. Stay calm to consume fewer calories at breakfast diet will cost more because your body will burn fewer calories. Continue reading “Tips to avoid fluctuations in weight”

Quit smoking … and not get fat

Smoking is very strong and all women generally cost much to leave it, but you must understand that smoking is really bad and is critical to be strong to stop this service as damaging and unfeminine.

quit smoking

The first thing you do to help you quit smoking is to gather all the strength of will to fight every day against vice. You will be very difficult no matter the amount of cigarettes you consume per day.

It is very common at the time of quitting we meet the problem of weight gain. This problem arises because when we cease to feel much anxiety smoking withdrawal snuff. Continue reading “Quit smoking … and not get fat”