Importance of maintaining a healthy diet

For a long time the subject of healthy diet was restricted to women who wanted to wear a beautiful figure. Later metrosexual men adopted this fashion, though still a matter of vanity. However, at present the healthy eating is no longer a fad and becomes a culture of health and diet.

healthy diet plans

For open information, the pace of life, education and the many current diseases, healthy diet plan are not just a matter of image; ills like diabetes, cholesterol, hypertension, depression and a long list more, can have a panorama completely different if in addition to doctor visits and drugs are fighting with a healthy diet.

Benefits of a healthy diet

Dieting does not mean eating only a limited or lettuce and water. The word diet actually means as usual food intake, i.e., our eating habits, so the diet varies from person to person depending on age, sex, physical activity and needs.

However, although each diet should be personalized as mentioned, there are certain constants that can engage and greatly improve our health.

The nutritional value of sugarcane juice

The high nutritional power of the juice of sugarcane makes its use is mandatory for anyone who wants to gain energy, to treat a cold, or nurture is an anti cancer juice. It is loaded with essential nutrients for the human body.

nutritional value of sugarcane juice

Low in the glycemic index it is a helper to keep the body healthy and fit. If you are sick with a cold or sore throat, just drink a large glass of sugarcane juice to heal quickly. Although this benefit does not extend to those who are with type 2 diabetes, who owns the type 1 can enjoy this natural drink quietly. It is effective as a cancer preventer, and helps fight breast and prostate cancer.

healthy vegetables for our bodies

10 healthy vegetables for our bodies

We can get healthy vegetables from cultivated plants, usually in orchards or irrigation, which are consumed as food. This includes green vegetables and legumes (beans and peas). The vegetables include fruits and cereals. The following list is a selection of healthy eating vegetables that are healthier for our bodies.

healthy vegetables for our bodies

1. The Onion

It contains quercetin which is one of the most powerful flavonoids (natural antioxidants). It is rich in vitamins B and C and minerals. Some studies indicate it may help prevent certain cancers. It makes our movement more fluid, regulate blood sugar, kill bacteria and relieve congestion. One cup of chopped onion has 61 calories, 0% fat and 3 grams of fiber.

Healthy eating for families

healthy eating for families Want to start a healthy life in family? Would you like to have more control in feeding your children? The most effective way of achieving this is to install a regime of healthy eating for the whole family.

It all begins at the time of shopping, then to follow a healthy diet, you have first to buy healthy foods and get rid of less healthful foods that can lead you into temptation. Next, you must pay attention to how you cook and how to serve on the board. Here are some tips.

When you go to the market:

Go for fresh fruits, vegetables, unsweetened cereals, lean meats, skim milk and low fat products. And it reduces the shopping list such as cookies, ice cream, sugary foods, potato chips and other snacks that provide calories.

Vegetables Properties

vegetables properties All vegetables are very healthy foods; the properties of vegetables turn them into the best foods we can consume. Besides the great variety of vegetables available, they can be prepared with plenty of dishes. To accompany other foods or as main course.

When preparing a salad of various vegetables and supplemented with meat, fish, cheese, pasta, rice or vegetables, you get a balanced meal without nutrient deficiencies. The plant foods in our diet should predominate. Although this is not always so, especially in children.

Some vegetables have high water content; this gives properties particularly useful for weight loss due to the diuretic and purification they possess. The absence of fat and fewer calories contributed by vegetables is another reason why they are ideal foods to maintain body weight and fight obesity. Also is possible to reduce the level of cholesterol and triglycerides. This is a good form of prevention for all types of diseases and cardiovascular disorders.

Properties of egg

properties of eggsThe properties of the egg are many, and so it is very necessary and beneficial to their consumption, add calories very healthy and each egg contain only 75 calories.

The properties of eggs from hens depend on food and life that is in it. The best are organic eggs since they are significantly healthier. Each component has different egg.

In the yolk is where you can find most of the components. Here you can find minerals, proteins, lipids and vitamins from the egg. The egg yolk with a deeper color should be the type of food they have received; this is usually pigmented with corn, vegetables and other foods of the hen. It is not true that eggs have a more intense color have had a natural breeding, as has been believed for many years.

The clear however is a protein-saline solution. This is a very viscous and transparent. The nutritional value it has is much smaller than the yolk.