Healthy habits for longer life

There are many factors that can extend life, and certainly the years we live we cannot control for certain. But there is no doubt that having bad health habits like smoking, drinking alcohol, have poor nutrition and lack of exercise can affect our life expectancy up to 12 years.

good habits for healthy life

How then to have a longer life? We advise you some good habits for healthy life and live for many years.

Tricks to extend the life

Here are some healthy habits that keep you in improving your quality of life and enjoy more time for all the good that surrounds you.

Healthy eating

Not only eating a healthy and nutritious diet is important for longest living communities in the world but to have the habit of not eating until full but just enough. Do not eat more help to age more slowly, since an excess of calories increases production of the thyroid hormone T3 that is responsible for slowing the metabolism and accelerate aging. Continue reading “Healthy habits for longer life”

10 healthy vegetables for our bodies

We can get healthy vegetables from cultivated plants, usually in orchards or irrigation, which are consumed as food. This includes green vegetables and legumes (beans and peas). The vegetables include fruits and cereals. The following list is a selection of healthy eating vegetables that are healthier for our bodies.

healthy vegetables for our bodies

1. The Onion

It contains quercetin which is one of the most powerful flavonoids (natural antioxidants). It is rich in vitamins B and C and minerals. Some studies indicate it may help prevent certain cancers. It makes our movement more fluid, regulate blood sugar, kill bacteria and relieve congestion. One cup of chopped onion has 61 calories, 0% fat and 3 grams of fiber. Continue reading “10 healthy vegetables for our bodies”

What minerals should consume by women

women-mineralsIt is important to understand that our body uses a large amount of nutrients daily. Some of them are essential minerals that women can maintain proper health.

Here are some tips to know which are essential minerals for use by women, to start adding to your diet especially. The most important are iron and calcium, having situations where women require an extra dose of these two minerals.

In cases of women who have menstrual bleeding abundant, requires the use of more quantity of iron to prevent anemia. Calcium is important to be consumed regularly throughout life and that over the years, the lack of calcium leads to osteoporosis or softening.

You can acquire iron in meat, liver, nuts, whole grains and green leafy vegetables. It is essential to consume at least 15 milligrams per day for women who have not attained 50 years and then are 10 milligrams per day. Consuming iron feel more agile and without anemia. Continue reading “What minerals should consume by women”

Tips to avoid fluctuations in weight

fluctuations-in-weightAll the women hate to have ups and downs with weight. Besides that is not good for either your health or your body, which is filled with unsightly marks. The ups and downs of weight is something that is very common in most women but all the dislike greatly.

These fluctuations in weight often occur because you have emotional lows and that’s why you eat more, too careless lunchtime (this usually happens especially on holidays), or sometimes happens that fatter for having a disease that makes you fat.

It is recommended that wherever possible you care all year to not have these ups and downs of weight, since they are very harmful in every way. To prevent this from happening to you here are some tips for you so that you can consider:

  • Good breakfast, because if you do get used to your body to burn more calories and thus will continue to work throughout the day. Stay calm to consume fewer calories at breakfast diet will cost more because your body will burn fewer calories. Continue reading “Tips to avoid fluctuations in weight”

Quit smoking … and not get fat

Smoking is very strong and all women generally cost much to leave it, but you must understand that smoking is really bad and is critical to be strong to stop this service as damaging and unfeminine.

quit smoking

The first thing you do to help you quit smoking is to gather all the strength of will to fight every day against vice. You will be very difficult no matter the amount of cigarettes you consume per day.

It is very common at the time of quitting we meet the problem of weight gain. This problem arises because when we cease to feel much anxiety smoking withdrawal snuff. Continue reading “Quit smoking … and not get fat”