You know, maybe you’re striving to reach an unrealistic weight? A weight that you belong? Wondering what your ideal weight?
Forget the goal weigh is the same as when you were a teenager or your wedding day, because the optimal weight loss, reaching a real weight, healthy and can sustain over time, is that you must fight for.
How to achieve it
If you are overweight, losing 10% of your weight can be relatively straightforward to improve your health and blood, reduce cholesterol and prevent heart disease risk, as well as to maintain the loss over time without much effort.
The body has a stable point in keeping the weight in the range of 10-20%, reduce 10% of your weight and keep it for at least 6 months will lose that point.…