In order to eat healthy, it is important to recognize healthy foods.
Nowadays everyone wants to actually eat healthy. The awareness of nutritious and healthy foods in the population has increased significantly. Nevertheless, the selection of foods at the supermarket, consumers can sometimes seem a little perplexed. It is difficult to understand what food is now classified as healthy and which are not.
Allowed is everything – but in moderation
It is important to pay attention to nutritional balance. It would be ideal to eat five servings of fruits and vegetables, daily two to three liters of fluid (preferably mineral water or tea) to eat. Even a day of complex carbohydrates from grain or potatoes, low-fat dairy products, high-quality vegetable oils, fatty fish twice a week (fresh, frozen or canned) and add meat twice a week, preferably from the humane raising, a healthy diet. The consumption of alcohol, pork products, sugar and hidden fats in processed products should be undertaken only in exceptional circumstances and in no way the rule.