Healthy Foods for Thin and Slim

foods for good healthIn order to eat healthy, it is important to recognize healthy foods.

Nowadays everyone wants to actually eat healthy. The awareness of nutritious and healthy foods in the population has increased significantly. Nevertheless, the selection of foods at the supermarket, consumers can sometimes seem a little perplexed. It is difficult to understand what food is now classified as healthy and which are not.

Allowed is everything – but in moderation

It is important to pay attention to nutritional balance. It would be ideal to eat five servings of fruits and vegetables, daily two to three liters of fluid (preferably mineral water or tea) to eat. Even a day of complex carbohydrates from grain or potatoes, low-fat dairy products, high-quality vegetable oils, fatty fish twice a week (fresh, frozen or canned) and add meat twice a week, preferably from the humane raising, a healthy diet. The consumption of alcohol, pork products, sugar and hidden fats in processed products should be undertaken only in exceptional circumstances and in no way the rule.

Reach your ideal weight and keep getting

You know, maybe you’re striving to reach an unrealistic weight? A weight that you belong? Wondering what your ideal weight?

ideal-weight

Forget the goal weigh is the same as when you were a teenager or your wedding day, because the optimal weight loss, reaching a real weight, healthy and can sustain over time, is that you must fight for.

How to achieve it

If you are overweight, losing 10% of your weight can be relatively straightforward to improve your health and blood, reduce cholesterol and prevent heart disease risk, as well as to maintain the loss over time without much effort.

The body has a stable point in keeping the weight in the range of 10-20%, reduce 10% of your weight and keep it for at least 6 months will lose that point.