If you think it’s impossible to lose weight fast you have gained in recent times, say yes you can do it. Just follow the steps we are telling you, have a strong desire and you’ll see how to lose 5 kilos in a month is easier than it seems.
It must be taken into account that diets that we propose are nutritious diets that will never be missing any nutrients to your body, so it is not going to weaken, but that you will be able to burn fat and lose weight.
Key to this is the combination of exercise and food intake that we are telling evenly.
The combination of physical exercise and the intake of foods that we are going to indicate in a balanced way as these are essential for this.
Diet to lose 5 kilos
This diet to lose 5 kilos in a month is to make meals with fresh seasonal products. It is also important to drink two liters of water a day and only drinking water, teas, herbal teas or coffee to avoid chemicals and excessive sugars of other beverages like sodas etc.…