How to relieve severe menstrual pain

relieve from menstrual pain The cramps vary for every woman. Some are lucky not to suffer them. Others, however, may suffer deep and unbearable discomfort because of their menstrual cycle, to the point that in some cases can cause fainting. Are you one of them, you’ll want to know how to relieve severe menstrual pain for your period to be more tolerable right.

Here are the solutions for those days of the month so that it will not be a torture for you.

Consume relieve pain relievers that contain ibuprofen or naproxen comes just feel you pain. It will help to calm and prevent more severe pain during the day. Yes, always consume them with a full stomach, or at least having eaten a little, to prevent stomach upset.

Exercise regularly: Take a walk, run, go to the gym, and play sports. A little physical activity every day helps to reduce the intensity of menstrual pain.

Taking birth control pills: They help regulate the menstrual cycle, making periods shorter and less painful. Anyway, before taking consult with your gynecologist.

premenstrual syndrome

Ending with premenstrual syndrome

There are times when PMS interferes with daily activities, not knowing the best way to control it. It is the advice for you to have a healthy lifestyle to end those annoying symptoms.

premenstrual syndrome

Here are some tips for you to consider. In the days before your period it is the advice for you to consume healthy foods that do not harm your body, prevents excess meat, salt, sugar, cheese, nuts, alcohol, caffeine and spicy foods. Try to eat in these days before a soft food such as salads and vegetables.

Sac: Causes and Symptoms

bags under the eyes are signs of serious disease.A sac is usually only a symptom of a rather short night. In individual cases, bags under the eyes are signs of serious disease.

Bags under the eyes can be caused by a common constitution, by a sleepless night or by a boozy party. Especially in this area, the skin is very thin and sensitive. A sac is an accumulation of fluids under the eye. Under normal conditions, this state disappears again after a filled night. In some cases, eye bags show but also a disease. In general, these signs are not cause for concern. It only tells us about the health of the people something. There are about 20 signals the body to a harmless meaning close or abnormal symptoms, which can handle only a doctor.

Bleeding, menstrual and menstrual disorders

Bleeding, menstrual and menstrual disordersMost common cause of vaginal bleeding is menstruation – a recurring bleeding during the time of the sexually mature woman. Outside of menstruation is the most common cause of vaginal bleeding, a menstrual disorder due to menstrual irregularities.

Pregnant and bleeding?

If the bleeding during a pregnancy but one, it shows the timing and intensity of bleeding, whether it may be a dangerous sign is. A doctor visit is useful in any case.

A slight spotting at the time of implantation is harmless, while bleeding should be immediately clarified in a stronger, whether it is a harmless or a need of treatment is bleeding, which may indicate a miscarriage is.