There are many false truths circulating on weight gain during pregnancy. Difficult to distinguish between true and false: “Take a pound a month,” “No need to pay attention,” “we must eat for two”, “no, it depends on the size”: The result is a bit of panic!
Once past the first month in which the weight is usually well controlled … Comes to the fullness that sometimes goes to some carelessness food. So where do we remain vigilant and where can we make concessions to a nutritional point of view? Continue reading “Weight and pregnancy: Update on 10 Myth”
During the period of breastfeeding is very important to follow a correct and balanced diet and to ensure appropriate composition of milk ingested by the child, and for the increased energy demands of the mother. However, we must specify that only part of the maternal nutrition affects the health of the infant, as the latter, fortunately, however, has metabolic and hormonal mechanisms able to cope with possible ingestion of harmful components.
The diet is suggested to the mother under these conditions differs slightly from that recommended generally: a Mediterranean diet that is rich in fruits and vegetables to ensure an adequate intake of nutrients. What is to be considered, however, is the increased energy demands of the mother, who must also take into account the energy used to produce milk (about 90 Kcal per 100 g of milk). On a day to get a new mother can also consume 800 kcal to produce milk. These calories need to be replenished adequately.
Simple sugars should be avoided as much as possible as they provide only a surplus of calories without benefits for the production of milk, contrary to the carbohydrate complex (bread, pasta, cereals ..) can be taken regularly. The protein affects only the quantity of milk produced, not the quality and, therefore, should slightly increase their consumption. Very important is to ensure a regular intake of olive oil , as it ensures the presence of fatty acids essential for the lipid component of milk. Even the fish that provide omega-3 is better during lactation. Continue reading “What to eat while breastfeeding”