How to avoid muscle soreness

The laces are the familiar muscle pain that occur in the most trained area after exercise and one of the causes of muscle soreness is as a result of damage to muscle fibers.

avoid muscle soreness

It is possible to avoid muscle soreness, and to do it is to make some kind of warming before intense exercise, either with light aerobic activity or if you will work with weights, do some repetitions of the moves with little weight.

A common remedy for muscle pain is sugar water, although not proven this to be effective. Something that many trainers recommend is to mix a pint of water with a teaspoon of baking soda and a squeeze of lemon juice. This should be drunk before exercise or immediately after. Another alternative is to take water with some lemon half an hour before exercise.

cold and heat therapy

Cold and heat to improve blood circulation

Sports people as well as people who do sport are both susceptible to experiencing muscle injury. The simple fact of running at a bus stop that escapes you can cause that a pull or twist that will make you to maintain the high standing for a couple of days.

cold and heat therapy

If you suffer from a muscle injury you should know that the heat and cold therapy can help you to improve the flow of the affected area. Any type of prescription is not necessary to do so, and the effective use of cold and heat on the affected area will enable a more rapid healing of the injured area.