Healthy Foods for Thin and Slim

foods for good healthIn order to eat healthy, it is important to recognize healthy foods.

Nowadays everyone wants to actually eat healthy. The awareness of nutritious and healthy foods in the population has increased significantly. Nevertheless, the selection of foods at the supermarket, consumers can sometimes seem a little perplexed. It is difficult to understand what food is now classified as healthy and which are not.

Allowed is everything – but in moderation

It is important to pay attention to nutritional balance. It would be ideal to eat five servings of fruits and vegetables, daily two to three liters of fluid (preferably mineral water or tea) to eat. Even a day of complex carbohydrates from grain or potatoes, low-fat dairy products, high-quality vegetable oils, fatty fish twice a week (fresh, frozen or canned) and add meat twice a week, preferably from the humane raising, a healthy diet. The consumption of alcohol, pork products, sugar and hidden fats in processed products should be undertaken only in exceptional circumstances and in no way the rule.

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A new type of Yoga: Bikram Yoga

If you are looking to practice other physical activity that allows you to be in harmony with yourself, it is recommended Bikram Yoga which is a Yoga very physical exercise consisting of a series of 26 postures or asanas but with a particularity: it takes place in a room that is between 40 and 43 degrees of temperature and a very high degree of humidity. To get an idea, would like to practice yoga in a sauna.

bikram yoga

This type of Yoga is based on the Physical Yoga or Hatha Yoga but is limited to 26 positions (some standing and others of land) which are the average people can perform. The Bikram Yoga sessions last 90 minutes. Each of the postures or asanas treat different parts of the body including also our internal organs (cardiovascular, digestive, respiratory, etc.).. It works so that each posture serves as preparation for the next position and each is performed twice.

The benefits of Bikram yoga are many, and especially that enhance self-control, concentration and control of our own body. To perform, there are no limitations or contraindications. Although the person who is not going to make flexible, flexibility and mastery of each position will be coming to practice. Continue reading “A new type of Yoga: Bikram Yoga”

How to prevent stretch marks

Most women over a lifetime go through situations that can cause stretch marks, such as pregnancy, dramatic weight changes, among other things. However, it is possible to get rid of them and, because of this, which then will give you some tips to prevent stretch marks.

prevent-stretch-marks

Stretch marks go through different stages. At first, linear lesions appear as shades of pink-purple, slightly over-high and swollen. Over time, become pearl colored or white, becoming slightly deepen the appearance of wrinkles. The origin and development of stretch marks is related to changes in the skin structures that provide capacity for tension and elasticity.

Be prevented, but for this it is necessary to follow certain behaviors. Good hydration is essential to help maintain the skin elastic structure; it is advisable drink two liters of water a day, minimum.

Carry an adequate and balanced daily diet is also crucial: we must incorporate foods with vitamins C, B, E and minerals like zinc and copper (whole grain cereals, cocoa, liver, kidney, legumes, nuts, etc…) And silicon (chickpeas, pumpkin, yeast, wheat bread, etc.) that stimulate collagen production. Continue reading “How to prevent stretch marks”