The cramps vary for every woman. Some are lucky not to suffer them. Others, however, may suffer deep and unbearable discomfort because of their menstrual cycle, to the point that in some cases can cause fainting. Are you one of them, you’ll want to know how to relieve severe menstrual pain for your period to be more tolerable right.
Here are the solutions for those days of the month so that it will not be a torture for you.
Consume relieve pain relievers that contain ibuprofen or naproxen comes just feel you pain. It will help to calm and prevent more severe pain during the day. Yes, always consume them with a full stomach, or at least having eaten a little, to prevent stomach upset.
Exercise regularly: Take a walk, run, go to the gym, and play sports. A little physical activity every day helps to reduce the intensity of menstrual pain.
Taking birth control pills: They help regulate the menstrual cycle, making periods shorter and less painful. Anyway, before taking consult with your gynecologist.…