Health benefits of Corn

There is much to learn from ancient cultures, especially if their knowledge is validated over time. One of the most important discoveries of ancient civilizations is the possibility of using corn as a staple of the regular diet. What has in this wonderful natural product that is spread around the world and today remains part of our eating habits? Come to read and you’ll learn the corn health benefits¬†for human.

health benefits of corn

Corn properties

The corn is a very complete food containing mainly vitamins A, B and E, as well as a number of minerals, which promote the metabolism in the body. It is therefore beneficial to combat various diseases like diabetes or hypertension problems.

Antioxidants

It is known that the corn is a major source of antioxidants to prevent the formation of free radicals and, therefore, cancerous diseases. Some of its fundamental compounds have been used successfully to combat tumors in breast cancer and prostate. The cooking of the product, of course, increases their antioxidant properties.

Vitamins

As it is a food in a very complete vitamin, consumption is vital for proper development of the nervous system at any stage of life. It is especially rich in vitamin A, a nutrient essential for the proper functioning of the eye and the freshness of the skin. Pregnant women are advised to include it in their diet; it helps the overall growth of the fetus.

Minerals

Corn is rich in various minerals, such as copper, iron, magnesium, zinc and phosphorus. The appearance of iron prevents anemia. Magnesium is excellent for maintaining good heart health. Phosphorus in turn is involved in the growth of bone tissue.

Proteins

It’s good to know that with just eating a cup of corn and we are entering the body 9% of the amount of daily recommended protein. However, as with other vegetables, corn does not contain all the amino acids necessary for proper organ function. Ideally, take it in combination with other foods like beans.

Fiber

So the tasty product is also an important source of fiber. Therefore consumption helps regulate digestion, levels of cholesterol in the body and glucose, thereby reducing the risks of cardiovascular disease.

No wonder the food has been used since ancient times in the family diet. Enjoy all the benefits of health by adding corn to your regular diet. There are many ways of cooking, in salads, tamales, creams, desserts, and among others.