Whether vegetarian, ayurvedic diet or macrobiotics – alternative to healthy diet aimed unity of body and mind.
What the farmer does not know that he does not eat, says an old proverb. But another set contains a truth: the townspeople would know what he eats, he would immediately become a farmer. Since the ’60s, the nutritional habits in industrialized countries have worsened dramatically: too much, too rich food, too many calories and lack of essential vitamins and fiber.
There is also a general lack of exercise. The consequence of this: About 65 percent of men and 55 percent of women suffer from obesity. Associated an increased risk goes against cardiovascular disease and some cancers, and also a reduction in quality of life of those affected. All this has led many people to healthier, alternative diets think. The current trend is called “organic” and focuses on products from organic farming, instead of chemicals and artificial additives. Continue reading “Alternative Nutrition – Yin and Yang harmonize”