If you’re willing to get rid of those annoying extra kilos and do not know where to start, we recommend you follow these basic tips to lose weight without much effort.
Forget counting calories, the advice you offer enough to make you feel lighter and get slim in a safe and progressive.
Forget about leaving home with just a coffee. Breakfast is the first and most important meal of the day for the body, so it must be abundant and complete.
Includes fresh fruit, cereals and breads and low fat protein like turkey breast, lean ham, cheese, nonfat yogurt or derived from soybeans.
If You Eat Out…
Do not worry if you eat out, avoid if possible sauces and moderate consumption of bread.
Commitment to working with salads and vegetables for the main course. For the latter, lean meats and fish cooked on the grill or barbecue will be your best choice. For dessert, fruit, yogurt or just a refreshing infusion.
When Comes Home…
The most recommended ways of cooking and must get used are boiled, grilled, grill, griddle, steam and oven. Ideally, the foods are prepared in their own juices, if necessary with a drizzle of olive oil.…