Pilates for weight loss

The method of exercise Pilates has many benefits. It’s great for strengthening the entire body, improves overall fitness and weight loss.


The exercises of Pilates for weight loss are varied, some you can do at home without assistance of any item, but there are many others that can only be practiced in a Pilates center where exists special Pilates equipment.

All exercises of Pilates to lose weight are recommended to supplement a diet and to lose weight quickly. When you went ahead and started a diet to lose weight, you may feel that some parts of the body lose firmness.

Losing weight with apple cider vinegar

apple cider vinegarThe apple cider vinegar is a widely used dietary supplement for weight loss. To lose weight with apple cider vinegar is necessary to follow a diet specifically designed for each person. The cider vinegar has no effect on fat deposits.

The benefits of apple cider vinegar to lose weight have to do with the benefit conferred on the digestion, especially the digestion of fats, helping to remove the body easily through natural means.

Keep in mind that the apple cider vinegar is not a slimming itself, so it will not help if you take apple cider vinegar and continue to feed you wrong. It is a natural dietary supplement and can be used to lose weight as part of a comprehensive program of weight reduction. To enhance its effects is recommended to combine their use with fresh fruit.

In addition to improving digestion is very good for lower abdominal swelling. Acids containing cleanser to give it a very useful to combat constipation and is also a good diuretic. Another property of apple cider vinegar is helpful for weight loss is causing a sensation of fullness, causing you to eat less and reduce cholesterol levels in the blood.

Weight loss: basic tips

If you’re willing to get rid of those annoying extra kilos and do not know where to start, we recommend you follow these basic tips to lose weight without much effort.


Forget counting calories, the advice you offer enough to make you feel lighter and get slim in a safe and progressive.

Balanced Breakfast

Forget about leaving home with just a coffee. Breakfast is the first and most important meal of the day for the body, so it must be abundant and complete.

Includes fresh fruit, cereals and breads and low fat protein like turkey breast, lean ham, cheese, nonfat yogurt or derived from soybeans.

If You Eat Out…

Do not worry if you eat out, avoid if possible sauces and moderate consumption of bread.

Commitment to working with salads and vegetables for the main course. For the latter, lean meats and fish cooked on the grill or barbecue will be your best choice. For dessert, fruit, yogurt or just a refreshing infusion.

When Comes Home…

The most recommended ways of cooking and must get used are boiled, grilled, grill, griddle, steam and oven. Ideally, the foods are prepared in their own juices, if necessary with a drizzle of olive oil.