Healthy Foods for Thin and Slim

foods for good healthIn order to eat healthy, it is important to recognize healthy foods.

Nowadays everyone wants to actually eat healthy. The awareness of nutritious and healthy foods in the population has increased significantly. Nevertheless, the selection of foods at the supermarket, consumers can sometimes seem a little perplexed. It is difficult to understand what food is now classified as healthy and which are not.

Allowed is everything – but in moderation

It is important to pay attention to nutritional balance. It would be ideal to eat five servings of fruits and vegetables, daily two to three liters of fluid (preferably mineral water or tea) to eat. Even a day of complex carbohydrates from grain or potatoes, low-fat dairy products, high-quality vegetable oils, fatty fish twice a week (fresh, frozen or canned) and add meat twice a week, preferably from the humane raising, a healthy diet. The consumption of alcohol, pork products, sugar and hidden fats in processed products should be undertaken only in exceptional circumstances and in no way the rule.

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4 tips to lose weight without starving

When the last thing you want is to stick to a diet and set menus, but the pant tells you that you have to take care a little more, it is recommended you follow these simple tips that will facilitate weight loss and healthy way without starving.

diets

Five meals a day

Be sure to five meals a day and not skip any breakfast, midmorning, lunch, snack and dinner.

Remember that lunch and dinner should be slightly higher than the rest in quantity, and more copious breakfast than usual.

Come all

Come all, no food allowed. Of course, you must remove the chips, sauces and pastries industrial refined.

Choose the simplest ways of cooking: grilled, baked, steamed … Increase consumption of fresh vegetables and legumes. Prioritize healthy protein sources like eggs, fish and lean meats.

Substitute whole milk for skim versions. Continue reading “4 tips to lose weight without starving”