What minerals should consume by women

women-mineralsIt is important to understand that our body uses a large amount of nutrients daily. Some of them are essential minerals that women can maintain proper health.

Here are some tips to know which are essential minerals for use by women, to start adding to your diet especially. The most important are iron and calcium, having situations where women require an extra dose of these two minerals.

In cases of women who have menstrual bleeding abundant, requires the use of more quantity of iron to prevent anemia. Calcium is important to be consumed regularly throughout life and that over the years, the lack of calcium leads to osteoporosis or softening.

You can acquire iron in meat, liver, nuts, whole grains and green leafy vegetables. It is essential to consume at least 15 milligrams per day for women who have not attained 50 years and then are 10 milligrams per day. Consuming iron feel more agile and without anemia. Continue reading “What minerals should consume by women”