If you’re willing to get rid of those annoying extra kilos and do not know where to start, we recommend you follow these basic tips to lose weight without much effort.


Forget counting calories, the advice you offer enough to make you feel lighter and get slim in a safe and progressive.

Balanced Breakfast

Forget about leaving home with just a coffee. Breakfast is the first and most important meal of the day for the body, so it must be abundant and complete.

Includes fresh fruit, cereals and breads and low fat protein like turkey breast, lean ham, cheese, nonfat yogurt or derived from soybeans.

If You Eat Out…

Do not worry if you eat out, avoid if possible sauces and moderate consumption of bread.

Commitment to working with salads and vegetables for the main course. For the latter, lean meats and fish cooked on the grill or barbecue will be your best choice. For dessert, fruit, yogurt or just a refreshing infusion.

When Comes Home…

The most recommended ways of cooking and must get used are boiled, grilled, grill, griddle, steam and oven. Ideally, the foods are prepared in their own juices, if necessary with a drizzle of olive oil.

Do not hesitate to add to your dishes, garlic, onion, lemon and spices to taste bring flavor and aroma without adding unnecessary calories or fat.

A good trick to limit the amount is to eat dessert plates, fit less food and at the end you will have the feeling of having taken a normal course.

The Dessert

When the meal has been enough you can do without the dessert naturally, without any effort.

Be sure to eat slowly and make the meal last 25 minutes, at which time it take to convince the stomach that is full, in other words, you need that time to feel a sense of satiety . So, wait a bit before making the dessert, as it is possible that your body does not request.

Salt and Sugar-Free

If you are of those who can not eat without the salt shaker nearby, you’ve taken a big step if you are used to reduce the amount of salt you add to food, since it is an efficient scavenger of fluid that makes you feel bloated.

Replaces normally add sugar to food sweetener, you can save enough calories.

If the taste of sweeteners does not convince you, try fructose, half the amount you need for sugar to achieve the same sweetness and therefore consume 50% less calories.

Water and Exercise

To facilitate the natural elimination of toxins from the body, drink at least 1 ½ liters of water a day.

Go walking to work, supermarket or school provided that the distances permit and forget the elevator are simple gestures that seem insignificant at first glance, however, enough to keep depression away, start your body, toning muscles and help you lose weight.